Post-Natal Fitness Autumn 2026 Session
Jeffery Hale Pavilion 1270 Ch Ste-Foy, Québec, QC (Quebec), CanadaMoms! Join our Post-natal fitness class! Designed to help you safely regain strength, mobility and core stability. You will work […]
Moms! Join our Post-natal fitness class! Designed to help you safely regain strength, mobility and core stability. You will work […]
Join us for a NEW addition to our 'Move for Mental Health' activities: Essentrics®! Essentrics is a dynamic full-body workout that […]
Join us for a NEW addition to our Fit at 50+ program: Essentrics®! Essentrics is a dynamic full-body workout that combines […]
Are you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy?Come join us for fun […]
Moms! Join our Post-natal fitness class! Designed to help you safely regain strength, mobility and core stability. You will work […]
Join us for a NEW addition to our 'Move for Mental Health' activities: Essentrics®! Essentrics is a dynamic full-body workout that […]
Join us for a NEW addition to our Fit at 50+ program: Essentrics®! Essentrics is a dynamic full-body workout that combines […]
Are you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy?Come join us for fun […]
Moms! Join our Post-natal fitness class! Designed to help you safely regain strength, mobility and core stability. You will work […]
Join us for a NEW addition to our 'Move for Mental Health' activities: Essentrics®! Essentrics is a dynamic full-body workout that […]
Join us for a NEW addition to our Fit at 50+ program: Essentrics®! Essentrics is a dynamic full-body workout that combines […]
Are you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy?Come join us for fun […]