
The Push-Up Challenge
Each February, our English-speaking community takes part in The Push-Up Challenge, a powerful initiative to raise awareness of mental illness in […]

Each February, our English-speaking community takes part in The Push-Up Challenge, a powerful initiative to raise awareness of mental illness in […]

This workshop is designed for older adults who want to stay at home safely for as long as possible, as […]

No stress ways to beat procrastination, manage distractions, and build small habits that stick. Ever put something off until ‘later’ […]

A great chance for English-speaking parents of babies or preschool-aged children to meet and chat with other parents, talk about […]

Join us for our WE Dads event at the Centre Vidéotron to watch the Pee Wee Hockey Tournament! This is […]

Back on the calendar in winter 2026: Triple P Positive Parenting We are proud to announce that we will once […]

Due to overwhelming popularity, this class is now full. Please contact Jessica if you would like to be placed on a waiting list or […]

Are you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy?Come join us for fun […]

Stay active, strong, and energized with our 50+ Fitness class! Designed for older adults, this weekly program combines low-impact […]

Parents and Petits Get-Togheter A great chance for English-speaking parents of babies or preschool-aged children to meet and chat with […]

Due to overwhelming popularity, this class is now full. Please contact Jessica if you would like to be placed on a waiting list or […]