• Qi Gong

    Qi Gong
    Jeffery Hale Pavilion 1270 Ch Ste-Foy, Québec, QC (Quebec), Canada
    We Mind Mental Health

    Join us at the Jeffery Hale Pavilion this winter for six Qi Gong sessions. Qi Gong blends gentle movements, mindful […]

  • Qi Gong

    Qi Gong
    Jeffery Hale Pavilion 1270 Ch Ste-Foy, Québec, QC (Quebec), Canada
    We Mind Mental Health

    Join us at the Jeffery Hale Pavilion this winter for six Qi Gong sessions. Qi Gong blends gentle movements, mindful […]

  • Partners in Care: Palliative Care

    Saint Brigid's Home 1645 Chemin Saint Louis, Québec, Québec, Canada
    Caregivers’ Circle

    This event is offered both in English and in French. The Partners in Care workshops aim to inform caregivers and […]

  • Qi Gong

    Qi Gong
    Jeffery Hale Pavilion 1270 Ch Ste-Foy, Québec, QC (Quebec), Canada
    We Mind Mental Health

    Join us at the Jeffery Hale Pavilion this winter for six Qi Gong sessions. Qi Gong blends gentle movements, mindful […]

  • Safe at Home

    Jeffery Hale Pavilion 1270 Ch Ste-Foy, Québec, QC (Quebec), Canada
    Aging in Community

    This workshop is designed for older adults who want to stay at home safely for as long as possible, as […]

  • Stop Scrolling, Start Doing!

    Jeffery Hale Pavilion 1270 Ch Ste-Foy, Québec, QC (Quebec), Canada
    Young & Empowered

    No stress ways to beat procrastination, manage distractions, and build small habits that stick. Ever put something off until ‘later’ […]

  • Qi Gong

    Qi Gong
    Jeffery Hale Pavilion 1270 Ch Ste-Foy, Québec, QC (Quebec), Canada
    We Mind Mental Health

    Join us at the Jeffery Hale Pavilion this winter for six Qi Gong sessions. Qi Gong blends gentle movements, mindful […]

  • Qi Gong

    Qi Gong
    Jeffery Hale Pavilion 1270 Ch Ste-Foy, Québec, QC (Quebec), Canada
    We Mind Mental Health

    Join us at the Jeffery Hale Pavilion this winter for six Qi Gong sessions. Qi Gong blends gentle movements, mindful […]

  • Finance 101

    Finance 101
    Jeffery Hale Pavilion 1270 Ch Ste-Foy, Québec, QC (Quebec), Canada
    Young & Empowered

    Feeling stressed about money? You’re not alone. 💸 Between budgeting, debt, credit scores, and saving for the future, finances can […]