**This activity has been postponed.**

How much is too much when it comes to social media?

Join other young people from the community for an interactive workshop activity exploring the impact social media can have on our mental health, habits, and daily lives.

We’ll talk about screen time, dopamine and reward cycles, FOMO, compulsive scrolling, and the signs of unhealthy social media use.

You’ll be able to walk away with practical tips and strategies to build healthier online habits, prevent burnout, and find more balance both online and offline.

This activity will be facilitated by addiction and mental health specialist Anand Naraine.

This activity is offered through our Young & Empowered program and is geared toward youth and young adults.

Questions?
Contact Verity, Young & Empowered Program Coordinator
📞 581-705-2149
📧 [email protected]