We Mind Mental Health

A program dedicated to your mental well-being while helping you to support those around you.

Help and Resources

Crisis Care Helplines

If you are in crisis and need immediate emotional support, consult a list of resources to talk with a professional about what’s on your mind. These services are offered in English, confidentially, 24/7.

Mental Health Services

Find out about mental health services and supports offered within the Capitale Nationale region and public and community mental health services in the province.

Information About Mental Illnesses

Find out more about mental health illnesses, disorders and diseases.

Suicide Prevention

Resources to get help if you are thinking about suicide, worried about a loved one, or grieving a loss by suicide.

Tools and Resources to Maintain Positive Mental Health

Find mental health resources to maintain positive mental health. Find out about mental health programs you can do at home, support groups, apps and self-assessments.

We Mind Lending Library

Check out our lending library with books in English relating to mental well-being that you can borrow free-of-charge.

Pathfinder Network

Join the Pathfinder Network and be a part of helping others in our community find their way. Get training in how to identify the signs of declining health and well-being and use this knowledge to guide others to the right services and resources when they need help.

support your well-being

Mental Health Week

A week of activities focusing on mental health and well-being which takes place every year in May.

Art Therapy

A series of art therapy sessions with an art therapist.

The Grief Recovery Method

An 8-week course, plus an introduction session, to discover tools to help you recover from loss and ultimately lead a happier life.

Overcome the Winter Blues

An information session with a psychologist all about SAD (seasonal affective disorder).

Winds of Change Workshop

A workshop for English-speaking newcomers to help ease your transition into life in your new area of Québec City.

Living Without Violence

Encouraging the prevention of domestic and family violence and creating a network of support around men for a society without violence.

That’s Life – Our Stories and Experiences Around Mental Health

A platform for our community to open up about their life journeys and remind us of resilience, vulnerability, and the healing strength of community.

move for mental health

Yoga

Recharge, relax and restore your balance and sense of well-being through yoga.

Pilates

Energize your body and boost your well-being with Pilates.

POUND®

Channel your inner rockstar with this full-body cardio-jam session inspired by playing the drums.

Wellness Walks

Get outside in nature and move for your mental well-being.

The Push-up Challenge

Join our push-up team to push for better mental health outcomes in Canada.

MoveHer

Drop-in sports games for women, one Sunday a month from September – June at Sainte-Foy Elementary School gymnasium.

Get in touch

For more information or assistance, please contact Verity Jordan, We Mind Mental Health Program Coordinator, by email at vjordan@jhpartners.net or by phone: 418-684-5333, ext. 11932.