Donate

Wellness Walks

When

Meet-up from 9:15 a.m. for a 9:30 a.m. start for each walk.  Walks are on Tuesday and Thursday from June to the end of September.

Where

Various locations: Bois de Coulonge Park and along the Promenade Samuel de Champlain, either from Station de la Côte to the Bois de Coulonge staircase, or to the Quai des Cageux.

Language

This activity is offered in English.

In our fast-paced world, take some time to slow down and reconnect with yourself and others. Our volunteer-led Wellness Walks offer a perfect opportunity to step outside, breathe in fresh air and experience the benefits of physical movement.

Join us in making a positive impact on our community’s mental health, one step at a time. Reduce your stress levels, boost your mood, enhance your physical well-being and meet some new people in the community.

Wellness Walks are led by our lovely volunteer, Kathleen.
Find all the information for each walk on our downloadable, printable schedule.
Please register so Kathleen knows to expect you! Register here.
After registering, you will receive an email reminder of the important information the day before the walk.

 

Become a Wellness Walk volunteer!

If you enjoy walking outdoors, and would like to become a Wellness Walk volunteer, we’d love to hear from you. You will be responsible for choosing the location, date and time for the walks. Contact our We Mind Mental Health Program Coordinator, Verity, at [email protected] to learn more.

 

Questions?
For more information about the Wellness Walks, please contact Verity, We Mind Mental Health Program Coordinator: 581-705-2149, or [email protected].

Recent Events

View Calendar

Sign up for our newsletter!

Sign up!

Let’s put your compassion to action!

Become Volunteer
Scroll to Top