Moms! Join our Post-natal fitness class! Designed to help you safely regain strength, mobility and core stability. You will work with a professional kinesiologist to improve posture and enhance overall fitness while respecting your body.
The class is suitable for mothers at least 6 weeks postpartum (or with medical clearance). No prior fitness experience required.
- Level 1 – pelvic floor recovery, from 4 weeks (6 weeks cesarian) to about 5 months (see event by that name also in our calendar).
- Level 2 – regaining strength from 5 months onwards.
Each session will include:
- Core rehabilitation and pelvic floor awareness.
- Low-impact cardio to boost energy and endurance.
- Strength training to support daily movements and lifting.
- Stretching and relaxation to ease tension and promote balance.
Babies and partner are welcome — we create a supportive and inclusive environment where you can move at your own pace and connect with other new moms.
Other details
- Due to space restrictions, we need to limit the number of places for this activity..
- There is a small cost per participant for all six classes.
- Check out our Events Calendar for upcoming sessions (if any).
- In order for us to hold these sessions, we require a minimum number of registrants, so please let Jessica know if you are interested (contact info below).
About the instructor
Isabelle Kingsbury has a masters degree in Kinesiology. She is a Clinical Exercise Physiologist and a Strength and Conditioning Specialist. She excels with pre and post/natal fitness and healthy lifestyle education. She has worked in a variety of clinical and performance environments and is also a mother of two.
For more information or to express your interest
Please contact Jessica, our Family Matters Program Coordinator, by email jprice@jhpartners.net or by phone: 581-705-2094