Wellness Walks
August 4 @ 9:30 am - 10:30 am
In our fast-paced world, take some time to slow down and reconnect with yourself and others. Our volunteer-led Wellness Walks offer a perfect opportunity to step outside, breathe in fresh air and experience the benefits of physical movement.
Join us in making a positive impact on our community’s mental health, one step at a time. Reduce your stress levels, boost your mood, enhance your physical well-being and meet some new people in the community.
Wellness Walks are led by our lovely volunteer, Kathleen.
Meet-up from 9:15 a.m. for a 9:30 a.m. start for each walk. Walks are on Tuesday and Thursday at various locations: Bois de Coulonge Park and along the Promenade Samuel de Champlain, either from Station de la Côte to the Bois de Coulonge staircase, or to the Quai des Cageux.
Find all the information for each walk on our downloadable, printable schedule.
Please register so Kathleen knows to expect you! Register here.
After registering, you will receive an email reminder of the important information the day before the walk.
Questions?
For more information about the Wellness Walks, please contact Verity, We Mind Mental Health Program Coordinator: 581-705-2149, or [email protected].
For more information about the Wellness Walks, please contact Verity, We Mind Mental Health Program Coordinator: 581-705-2149, or [email protected].
