Channel your inner rockstar with this full-body cardio-jam session inspired by the energizing and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music. POUND® combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. 

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Classes are led by trained POUND® instructor Vivian Yatabe.

Bring with you:

• a yoga-type mat
• a bottle of water
• comfortable clothes
• workout shoes (if you want)
• your rockstar attitude!

Space is limited to a maximum of 8 participants.

$30 for all six classes.

Registration coming soon.

Questions?

For more information about POUND®, please contact Verity, We Mind Mental Health Program Coordinator: 581-705-2149, or vjordan@jhpartners.net.