Young & Empowered

Sometimes, making life more enjoyable doesn’t mean doing more — it means reconnecting with yourself after a difficult period. I am a CEGEP student and the winter semester of 2025 […]

I’ve been through a lot over the last 17 years.  I was really young, maybe 2 or 3 years old, and I didn’t make sentences.  I didn’t make any friends,

Life is like the four seasons It’s always wavering You may be in a period of life Where it is blossoming Or cold You may feel lonely It is normal

There is a kind of loneliness that comes with adaptation not the loud, visible kind, but the quiet one that settles in when your words arrive later than your thoughts.

  Having arrived from a warm country, living in Québec is a huge difference. At first, it’s hard to see beyond the cold, and winter can feel unfamiliar and isolating.

One spring day, the spring of time, Mother Nature was having fun with the herb she had just invented: catnip. It was while rolling around inside, his pupils dilated, each

What Atomic Habits Teaches Us About Personal Growth In a world where young people are increasingly overwhelmed by stress, uncertainty, and the constant demands of modern life, building healthy habits

Coming to a new country alone is a new experience. Coming to a new country where we know nobody is even more of a new experience. Coming to a new

Click on the play button to listen to this podcast episode: Where LGBTQIA2S+ Meets Mental Health: Untangling the Connections   By André M. Pessoni, Wellness Ambassador 2024-25   Resources mentioned