The emotional barriers to movement
Can you believe it’s already July? I’m personally having trouble wrapping my head around the fact that we’re already halfway through 2026 and that summer is well underway. To me, […]
Can you believe it’s already July? I’m personally having trouble wrapping my head around the fact that we’re already halfway through 2026 and that summer is well underway. To me, […]
I hope you are doing well and enjoying the sunny days! I wasn’t quite sure what I wanted to write about this month. I usually try to share helpful information
Hello everyone, I hope you’re doing well and enjoying the return of warmer days. After the long winter we’ve had, I’ve found myself reflecting quite a bit on climate change
Hello everyone, I hope you are doing well and are healthy. With April being Advance Care Planning month in Canada, I wanted to take a moment to address this very
Hello everyone — and welcome spring (almost)! We made it. The snow is slowly melting, the days are stretching a little longer, and there’s a sense of renewal in the
Hello everyone! I hope you’re doing well and finding ways to cope with the short days and cold weather we’ve been experiencing lately. This combination can sometimes take a toll
Hello everyone, with 2025 coming to an end, I’ve been thinking deeply about the changes this year has brought. The holiday season has a special way of making us look
Hello everyone, I hope you’ve had the chance to enjoy the beautiful colours of fall and that this message finds you well. As we move into the greyer days of
Hello everyone! I hope this message finds you well and that you’re making the most of summer. With August just around the corner, I’d like to let you know that