The emotional barriers to movement
Can you believe it’s already July? I’m personally having trouble wrapping my head around the fact that we’re already halfway through 2026 and that summer is well underway. To me, […]
Choosing empathy across generations
I hope you are doing well and enjoying the sunny days! I wasn’t quite sure what I wanted to write about this month. I usually try to share helpful information
Facing climate change together
Hello everyone, I hope you’re doing well and enjoying the return of warmer days. After the long winter we’ve had, I’ve found myself reflecting quite a bit on climate change
The Gift of Clarity
Hello everyone, I hope you are doing well and are healthy. With April being Advance Care Planning month in Canada, I wanted to take a moment to address this very
Listen to your gut
Hello everyone — and welcome spring (almost)! We made it. The snow is slowly melting, the days are stretching a little longer, and there’s a sense of renewal in the
Care that lasts beyond February
Hello everyone! I hope you’re doing well and finding ways to cope with the short days and cold weather we’ve been experiencing lately. This combination can sometimes take a toll
