• Brain Power drop-in

    Jeffery Hale Pavilion 1270 Ch Ste-Foy, Québec, QC (Quebec), Canada
    Aging in Community

    Are you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy? Come join us for fun and stimulating games designed to challenge your brain and […]

  • 50+ Fitness

    50+ Fitness
    YWCA 855 Av. Holland, Québec, Québec, Canada
    Aging in Community

    Stay active, strong, and energized with our 50+ Fitness class!   Designed for older adults, this weekly program combines low-impact cardio activities such as dance with strength and balance exercises […]

  • Planning Ahead for Serious Illness

    Zoom
    Aging in Community

    In this reflective and interactive workshop, we will learn about advance care planning in the event of a serious illness. We will discuss what advance care planning involves, the role […]

  • Brain-Power Drop-in

    Brain-Power Drop-in
    Jeffery Hale Pavilion 1270 Ch Ste-Foy, Québec, QC (Quebec), Canada
    Aging in Community

    Are you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy?Come join us for fun and stimulating board games designed to challenge your brain and […]

  • 50+ Fitness

    50+ Fitness
    YWCA 855 Av. Holland, Québec, Québec, Canada
    Aging in Community

    Stay active, strong, and energized with our 50+ Fitness class!   Designed for older adults, this weekly program combines low-impact cardio activities such as dance with strength and balance exercises […]

  • Brain-Power Drop-in

    Brain-Power Drop-in
    Jeffery Hale Pavilion 1270 Ch Ste-Foy, Québec, QC (Quebec), Canada
    Aging in Community

    Are you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy?Come join us for fun and stimulating board games designed to challenge your brain and […]

  • 50+ Fitness

    50+ Fitness
    YWCA 855 Av. Holland, Québec, Québec, Canada
    Aging in Community

    Stay active, strong, and energized with our 50+ Fitness class!   Designed for older adults, this weekly program combines low-impact cardio activities such as dance with strength and balance exercises […]

  • Brain-Power Drop-in

    Brain-Power Drop-in
    Jeffery Hale Pavilion 1270 Ch Ste-Foy, Québec, QC (Quebec), Canada
    Aging in Community

    Are you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy?Come join us for fun and stimulating board games designed to challenge your brain and […]

  • 50+ Fitness

    50+ Fitness
    YWCA 855 Av. Holland, Québec, Québec, Canada
    Aging in Community

    Stay active, strong, and energized with our 50+ Fitness class!   Designed for older adults, this weekly program combines low-impact cardio activities such as dance with strength and balance exercises […]

  • Safe at Home

    Jeffery Hale Pavilion 1270 Ch Ste-Foy, Québec, QC (Quebec), Canada
    Aging in Community

    This workshop is designed for older adults who want to stay at home safely for as long as possible, as well as their caregivers. Join occupational therapist Mia Pelletier for […]

  • Brain-Power Drop-in

    Brain-Power Drop-in
    Jeffery Hale Pavilion 1270 Ch Ste-Foy, Québec, QC (Quebec), Canada
    Aging in Community

    Are you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy?Come join us for fun and stimulating board games designed to challenge your brain and […]

  • 50+ Fitness

    50+ Fitness
    YWCA 855 Av. Holland, Québec, Québec, Canada
    Aging in Community

    Stay active, strong, and energized with our 50+ Fitness class!   Designed for older adults, this weekly program combines low-impact cardio activities such as dance with strength and balance exercises […]