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X-WR-CALNAME:Health & Wellness
X-ORIGINAL-URL:https://jhpartners.net
X-WR-CALDESC:Events for Health & Wellness
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DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260320T100000
DTEND;TZID=UTC:20260320T113000
DTSTAMP:20260613T160754
CREATED:20260202T212916Z
LAST-MODIFIED:20260417T194412Z
UID:10001123-1774000800-1774006200@jhpartners.net
SUMMARY:Parents and Petits Get-Together
DESCRIPTION:A great chance for English-speaking parents of babies or preschool-aged children to meet and chat with other parents\, talk about being a parent and get support. Expectant parents also welcome. \n\n\n\n\nGuest speakers on subjects of interest to new parents. See the list of speakers in the Upcoming Events callout on this page.\n\n\n\nBreastfeeding support available upon request.\n\n\n\nSpecial events\n\n\n\n\nDrop-in\, no registration required\nThe space is set up to give English-speaking pre-school aged kids a chance to play and interact.\nParents must stay on-site.
URL:https://jhpartners.net/event/parents-and-petits/2026-03-20/
LOCATION:Jeffery Hale Pavilion\, 1270 Ch Ste-Foy\, Québec\, QC (Quebec)\, G1S 2M4\, Canada
CATEGORIES:Family Matters
ATTACH;FMTTYPE=image/jpeg:https://jhpartners.net/wp-content/uploads/2025/12/Parents-tots.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260317T180000
DTEND;TZID=UTC:20260317T200000
DTSTAMP:20260613T160754
CREATED:20260121T235713Z
LAST-MODIFIED:20260122T000235Z
UID:10000050-1773770400-1773777600@jhpartners.net
SUMMARY:Finance 101
DESCRIPTION:Feeling stressed about money? You’re not alone. 💸 \nBetween budgeting\, debt\, credit scores\, and saving for the future\, finances can feel overwhelming — especially for young people. These free workshops are here to help you feel more confident and in control.  These workshops are offered through our Young & Empowered program\, for youth and young adults in our community. \nJoin us for a series of 3 free\, interactive financial workshops designed to break things down in a clear\, practical\, and stress-free way: \n📅 March 10 – Credit vs. Debit & Credit Scores📅 March 17 – Budgeting & Debt📅 March 31 – Savings & Investments \nYou’ll learn practical tools and real-life tips you can actually use to reduce money stress and make informed financial choices. \n✔️ No prior knowledge needed✔️ Free refreshments provided✔️ Please bring a calculator \nWorkshops are led by Sarah Gaudreault\, Financial Education Trainer from CJE Charlesbourg Chauveau\, as part of the Personal Finance: I’m in Charge initiative by Desjardins. \n👉 Register to let us know you’re coming!\nAttend all three workshops or choose the ones most relevant to you. \nQuestions?Contact Verity\, Young & Empowered Program Coordinator📞 581-705-2149📧 vjordan@jhpartners.net
URL:https://jhpartners.net/event/finance-101/2026-03-17/
LOCATION:Jeffery Hale Pavilion\, 1270 Ch Ste-Foy\, Québec\, QC (Quebec)\, G1S 2M4\, Canada
CATEGORIES:Young & Empowered
ATTACH;FMTTYPE=image/jpeg:https://jhpartners.net/wp-content/uploads/2026/01/Finance-101-workshops.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260317T100000
DTEND;TZID=UTC:20260317T120000
DTSTAMP:20260613T160754
CREATED:20260122T225142Z
LAST-MODIFIED:20260413T152913Z
UID:10000066-1773741600-1773748800@jhpartners.net
SUMMARY:Brain-Power Drop-in
DESCRIPTION:Are you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy?Come join us for fun and stimulating board games designed to challenge your brain and help you connect with others. \n✨ Train your brain and play at your own pace\n✨ Meet new people\n✨ Enjoy a healthy snack \nTo participate:\nContact Anaïs\n📧 afortinmaltais@jhpartners.net\n📞 581-446-7476 \nTo volunteer:\nBoost your own brain power while supporting others—it’s a win-win!\nContact Elise\n📧 eholloway@jhpartners.net\n📞 581-446-6452 \n\nFinancial contribution from:
URL:https://jhpartners.net/event/brain-power/2026-03-17/
LOCATION:Jeffery Hale Pavilion\, 1270 Ch Ste-Foy\, Québec\, QC (Quebec)\, G1S 2M4\, Canada
CATEGORIES:Aging in Community
ATTACH;FMTTYPE=image/webp:https://jhpartners.net/wp-content/uploads/2025/12/windsor-42.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260316T170000
DTEND;TZID=UTC:20260316T193000
DTSTAMP:20260613T160754
CREATED:20260123T012154Z
LAST-MODIFIED:20260123T012154Z
UID:10000511-1773680400-1773689400@jhpartners.net
SUMMARY:Triple P Parenting Seminars
DESCRIPTION:Back on the calendar in winter 2026:  Triple P Positive Parenting \nWe are proud to announce that we will once again offer the Triple P Parenting seminars in the winter of 2026. Triple P is a world renowned positive parenting program designed to support every parent. \nWe will be offering three Triple P Parenting seminars of 90 minutes for parents\, in a classroom-style group setting format\, followed by a question period. The presenters for this material will be our very own Jarryd Smith and Jessica Price\, who were trained in Triple P in 2024. \nTo make things a little more interesting\, we have once again decided to make these pizza AND parenting evenings as this format was very well received last year. Hope you enjoy! \nWe strongly encourage you to attend for all three seminars in order to get a complete grasp of the Triple P approach.   \nRegistration is required. Doors open at 5 p.m.\, and the seminars start at 5:30 p.m. sharp. \nRegister here!  \nTriple P pizza and parenting evenings 2026  (We strongly encourage you to attend for all three seminars in order to get a complete grasp of the Triple P approach. ) \n\nThe power of positive parenting\, January 12\, 5 to 7:30 p.m.\nRaising confident\, competent children\, February 16\, 5 to 7:30 p.m.\nRaising resilient children\, March 16\, 5 to 7:30 p.m.\n\nNote: We may cancel the seminars if there are not enough registrants.   \nFor more information \nFor more information\, please contact Jessica Price\, Program Coordinator\, at jprice@jhpartners.net or 418 684-JEFF (5333)\, ext. 12009.
URL:https://jhpartners.net/event/triple-p-parenting-seminars/2026-03-16/
LOCATION:Jeffery Hale Pavilion\, 1270 Ch Ste-Foy\, Québec\, QC (Quebec)\, G1S 2M4\, Canada
CATEGORIES:Family Matters
ATTACH;FMTTYPE=image/jpeg:https://jhpartners.net/wp-content/uploads/2025/12/TRIPLE-P-Logo_RGB_EN.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260313T100000
DTEND;TZID=UTC:20260313T113000
DTSTAMP:20260613T160754
CREATED:20260202T213907Z
LAST-MODIFIED:20260202T225141Z
UID:10001131-1773396000-1773401400@jhpartners.net
SUMMARY:P&P: How to deal with parental pressure in 2026
DESCRIPTION:Parents and Petits Get-Togheter\nA great chance for English-speaking parents of babies or preschool-aged children to meet and chat with other parents\, talk about being a parent and get support. Expectant parents also welcome. \n\n\n\n\nGuest speakers on subjects of interest to new parents. See the list of speakers in the Upcoming Events callout on this page.\n\n\n\nBreastfeeding support available upon request.\n\n\n\nSpecial events\n\n\n\n\nDrop-in\, no registration required\nThe space is set up to give English-speaking pre-school aged kids a chance to play and interact.\nParents must stay on-site.
URL:https://jhpartners.net/event/pp-parental-anxiety/
LOCATION:Jeffery Hale Pavilion\, 1270 Ch Ste-Foy\, Québec\, QC (Quebec)\, G1S 2M4\, Canada
CATEGORIES:Family Matters
ATTACH;FMTTYPE=image/jpeg:https://jhpartners.net/wp-content/uploads/2025/12/Parents-tots.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260310T180000
DTEND;TZID=UTC:20260310T200000
DTSTAMP:20260613T160754
CREATED:20260121T235713Z
LAST-MODIFIED:20260122T000235Z
UID:10000049-1773165600-1773172800@jhpartners.net
SUMMARY:Finance 101
DESCRIPTION:Feeling stressed about money? You’re not alone. 💸 \nBetween budgeting\, debt\, credit scores\, and saving for the future\, finances can feel overwhelming — especially for young people. These free workshops are here to help you feel more confident and in control.  These workshops are offered through our Young & Empowered program\, for youth and young adults in our community. \nJoin us for a series of 3 free\, interactive financial workshops designed to break things down in a clear\, practical\, and stress-free way: \n📅 March 10 – Credit vs. Debit & Credit Scores📅 March 17 – Budgeting & Debt📅 March 31 – Savings & Investments \nYou’ll learn practical tools and real-life tips you can actually use to reduce money stress and make informed financial choices. \n✔️ No prior knowledge needed✔️ Free refreshments provided✔️ Please bring a calculator \nWorkshops are led by Sarah Gaudreault\, Financial Education Trainer from CJE Charlesbourg Chauveau\, as part of the Personal Finance: I’m in Charge initiative by Desjardins. \n👉 Register to let us know you’re coming!\nAttend all three workshops or choose the ones most relevant to you. \nQuestions?Contact Verity\, Young & Empowered Program Coordinator📞 581-705-2149📧 vjordan@jhpartners.net
URL:https://jhpartners.net/event/finance-101/2026-03-10/
LOCATION:Jeffery Hale Pavilion\, 1270 Ch Ste-Foy\, Québec\, QC (Quebec)\, G1S 2M4\, Canada
CATEGORIES:Young & Empowered
ATTACH;FMTTYPE=image/jpeg:https://jhpartners.net/wp-content/uploads/2026/01/Finance-101-workshops.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260310T100000
DTEND;TZID=UTC:20260310T120000
DTSTAMP:20260613T160754
CREATED:20260122T225142Z
LAST-MODIFIED:20260413T152913Z
UID:10000065-1773136800-1773144000@jhpartners.net
SUMMARY:Brain-Power Drop-in
DESCRIPTION:Are you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy?Come join us for fun and stimulating board games designed to challenge your brain and help you connect with others. \n✨ Train your brain and play at your own pace\n✨ Meet new people\n✨ Enjoy a healthy snack \nTo participate:\nContact Anaïs\n📧 afortinmaltais@jhpartners.net\n📞 581-446-7476 \nTo volunteer:\nBoost your own brain power while supporting others—it’s a win-win!\nContact Elise\n📧 eholloway@jhpartners.net\n📞 581-446-6452 \n\nFinancial contribution from:
URL:https://jhpartners.net/event/brain-power/2026-03-10/
LOCATION:Jeffery Hale Pavilion\, 1270 Ch Ste-Foy\, Québec\, QC (Quebec)\, G1S 2M4\, Canada
CATEGORIES:Aging in Community
ATTACH;FMTTYPE=image/webp:https://jhpartners.net/wp-content/uploads/2025/12/windsor-42.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260309T183000
DTEND;TZID=UTC:20260309T193000
DTSTAMP:20260613T160754
CREATED:20260129T221258Z
LAST-MODIFIED:20260129T221258Z
UID:10000690-1773081000-1773084600@jhpartners.net
SUMMARY:Qi Gong
DESCRIPTION:Join us at the Jeffery Hale Pavilion this winter for six Qi Gong sessions. Qi Gong blends gentle movements\, mindful breathing\, and meditation to harmonize the body’s vital energy (Qi). Suitable for all abilities\, this calming practice encourages relaxation\, improves circulation\, supports physical strength\, and helps reduce stress while fostering a deeper connection between mind and body. \n\nClasses will be in English\, led by Qi Gong instructor\, Elena Bratishchenko.\n\n6:30 – 7:30 p.m. Mondays\, January 19 – March 9 (*No session January 26 or February 16).\n\nWear comfortable clothes and we recommend to bring a bottle of water with you.\n\nRegister here. \n\n($30 for all six classes)\n\nQuestions?\nFor more information\, please contact Verity\, We Mind Mental Health Program Coordinator: 418-684-5333\, ext. 11932\, or vjordan@jhpartners.net.
URL:https://jhpartners.net/event/qi-gong-2/2026-03-09/
LOCATION:Jeffery Hale Pavilion\, 1270 Ch Ste-Foy\, Québec\, QC (Quebec)\, G1S 2M4\, Canada
CATEGORIES:We Mind Mental Health
ATTACH;FMTTYPE=image/jpeg:https://jhpartners.net/wp-content/uploads/2026/01/Qi-Gong-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260306T100000
DTEND;TZID=UTC:20260306T113000
DTSTAMP:20260613T160754
CREATED:20260202T212916Z
LAST-MODIFIED:20260417T194412Z
UID:10001139-1772791200-1772796600@jhpartners.net
SUMMARY:Parents and Petits Get-Together
DESCRIPTION:A great chance for English-speaking parents of babies or preschool-aged children to meet and chat with other parents\, talk about being a parent and get support. Expectant parents also welcome. \n\n\n\n\nGuest speakers on subjects of interest to new parents. See the list of speakers in the Upcoming Events callout on this page.\n\n\n\nBreastfeeding support available upon request.\n\n\n\nSpecial events\n\n\n\n\nDrop-in\, no registration required\nThe space is set up to give English-speaking pre-school aged kids a chance to play and interact.\nParents must stay on-site.
URL:https://jhpartners.net/event/parents-and-petits/2026-03-06/
LOCATION:Jeffery Hale Pavilion\, 1270 Ch Ste-Foy\, Québec\, QC (Quebec)\, G1S 2M4\, Canada
CATEGORIES:Family Matters
ATTACH;FMTTYPE=image/jpeg:https://jhpartners.net/wp-content/uploads/2025/12/Parents-tots.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260303T100000
DTEND;TZID=UTC:20260303T120000
DTSTAMP:20260613T160754
CREATED:20260122T225142Z
LAST-MODIFIED:20260413T152913Z
UID:10000064-1772532000-1772539200@jhpartners.net
SUMMARY:Brain-Power Drop-in
DESCRIPTION:Are you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy?Come join us for fun and stimulating board games designed to challenge your brain and help you connect with others. \n✨ Train your brain and play at your own pace\n✨ Meet new people\n✨ Enjoy a healthy snack \nTo participate:\nContact Anaïs\n📧 afortinmaltais@jhpartners.net\n📞 581-446-7476 \nTo volunteer:\nBoost your own brain power while supporting others—it’s a win-win!\nContact Elise\n📧 eholloway@jhpartners.net\n📞 581-446-6452 \n\nFinancial contribution from:
URL:https://jhpartners.net/event/brain-power/2026-03-03/
LOCATION:Jeffery Hale Pavilion\, 1270 Ch Ste-Foy\, Québec\, QC (Quebec)\, G1S 2M4\, Canada
CATEGORIES:Aging in Community
ATTACH;FMTTYPE=image/webp:https://jhpartners.net/wp-content/uploads/2025/12/windsor-42.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260302T183000
DTEND;TZID=UTC:20260302T193000
DTSTAMP:20260613T160754
CREATED:20260129T221258Z
LAST-MODIFIED:20260129T221258Z
UID:10000021-1772476200-1772479800@jhpartners.net
SUMMARY:Qi Gong
DESCRIPTION:Join us at the Jeffery Hale Pavilion this winter for six Qi Gong sessions. Qi Gong blends gentle movements\, mindful breathing\, and meditation to harmonize the body’s vital energy (Qi). Suitable for all abilities\, this calming practice encourages relaxation\, improves circulation\, supports physical strength\, and helps reduce stress while fostering a deeper connection between mind and body. \n\nClasses will be in English\, led by Qi Gong instructor\, Elena Bratishchenko.\n\n6:30 – 7:30 p.m. Mondays\, January 19 – March 9 (*No session January 26 or February 16).\n\nWear comfortable clothes and we recommend to bring a bottle of water with you.\n\nRegister here. \n\n($30 for all six classes)\n\nQuestions?\nFor more information\, please contact Verity\, We Mind Mental Health Program Coordinator: 418-684-5333\, ext. 11932\, or vjordan@jhpartners.net.
URL:https://jhpartners.net/event/qi-gong-2/2026-03-02/
LOCATION:Jeffery Hale Pavilion\, 1270 Ch Ste-Foy\, Québec\, QC (Quebec)\, G1S 2M4\, Canada
CATEGORIES:We Mind Mental Health
ATTACH;FMTTYPE=image/jpeg:https://jhpartners.net/wp-content/uploads/2026/01/Qi-Gong-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260227T100000
DTEND;TZID=UTC:20260227T113000
DTSTAMP:20260613T160754
CREATED:20260202T212916Z
LAST-MODIFIED:20260417T194412Z
UID:10001122-1772186400-1772191800@jhpartners.net
SUMMARY:Parents and Petits Get-Together
DESCRIPTION:A great chance for English-speaking parents of babies or preschool-aged children to meet and chat with other parents\, talk about being a parent and get support. Expectant parents also welcome. \n\n\n\n\nGuest speakers on subjects of interest to new parents. See the list of speakers in the Upcoming Events callout on this page.\n\n\n\nBreastfeeding support available upon request.\n\n\n\nSpecial events\n\n\n\n\nDrop-in\, no registration required\nThe space is set up to give English-speaking pre-school aged kids a chance to play and interact.\nParents must stay on-site.
URL:https://jhpartners.net/event/parents-and-petits/2026-02-27/
LOCATION:Jeffery Hale Pavilion\, 1270 Ch Ste-Foy\, Québec\, QC (Quebec)\, G1S 2M4\, Canada
CATEGORIES:Family Matters
ATTACH;FMTTYPE=image/jpeg:https://jhpartners.net/wp-content/uploads/2025/12/Parents-tots.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260224T100000
DTEND;TZID=UTC:20260224T120000
DTSTAMP:20260613T160754
CREATED:20260122T225142Z
LAST-MODIFIED:20260413T152913Z
UID:10000063-1771927200-1771934400@jhpartners.net
SUMMARY:Brain-Power Drop-in
DESCRIPTION:Are you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy?Come join us for fun and stimulating board games designed to challenge your brain and help you connect with others. \n✨ Train your brain and play at your own pace\n✨ Meet new people\n✨ Enjoy a healthy snack \nTo participate:\nContact Anaïs\n📧 afortinmaltais@jhpartners.net\n📞 581-446-7476 \nTo volunteer:\nBoost your own brain power while supporting others—it’s a win-win!\nContact Elise\n📧 eholloway@jhpartners.net\n📞 581-446-6452 \n\nFinancial contribution from:
URL:https://jhpartners.net/event/brain-power/2026-02-24/
LOCATION:Jeffery Hale Pavilion\, 1270 Ch Ste-Foy\, Québec\, QC (Quebec)\, G1S 2M4\, Canada
CATEGORIES:Aging in Community
ATTACH;FMTTYPE=image/webp:https://jhpartners.net/wp-content/uploads/2025/12/windsor-42.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260224T100000
DTEND;TZID=UTC:20260224T110000
DTSTAMP:20260613T160754
CREATED:20260202T211837Z
LAST-MODIFIED:20260202T211837Z
UID:10001114-1771927200-1771930800@jhpartners.net
SUMMARY:Post-natal fitness
DESCRIPTION:Due to overwhelming popularity\, this class is now full. \nPlease contact Jessica if you would like to be placed on a waiting list or to express your interest in future post-natal fitness classes.  \nJoin us for our first ever Post-natal fitness class! Designed to help moms safely regain strength\, mobility and core stability. You will work with a professional kinesiologist to improve posture\, and enhance overall fitness while respecting your body. \nThe class is suitable for mothers at least 6 weeks postpartum (or with medical clearance). No prior fitness experience required. \nEach session will include: \n\nCore rehabilitation and pelvic floor awareness.\nLow-impact cardio to boost energy and endurance.\nStrength training to support daily movements and lifting.\nStretching and relaxation to ease tension and promote balance.\n\nBabies and partner are welcome — we create a supportive and inclusive environment where you can move at your own pace and connect with other new moms. \nWhen and where?  \n\nSix Tuesday mornings from January 20 to February 24\, 10 to 11 a.m.\nJeffery Hale Pavilion\, 1270 chemin Sainte-Foy\n\nOur instructor \nIsabelle Kingsbury has a masters degree in Kinesiology. She is a Clinical Exercise Physiologist and a Strength and Conditioning Specialist.  She excels with pre and post/natal fitness and healthy lifestyle education. She has worked in a variety of clinical and performance environments and is also a mother of two lovely children. \nDue to space restrictions\, we need to limit the number of places for this activity. \n\nThis class is now FULL.  To add your name to the waiting list or to express your interest in additional post-natal fitness classes\, please contact Jessica at jprice@jhpartners.net\nFill in the registration form to reserve your space and pay online in the link on the registration form.\nCost: $30 per participant for all six classes\nRegistration deadline is December 18\, 2025.\n\nNote: In order for the class to go ahead\, we will need a minimum number of registrants. \nFor more details\, please contact Jessica\, our Family Matters Program Coordinator\, by email jprice@jhpartners.net or by phone: 418-684-5333\, ext.12009
URL:https://jhpartners.net/event/post-natal-fitness/2026-02-24/
LOCATION:Jeffery Hale Pavilion\, 1270 Ch Ste-Foy\, Québec\, QC (Quebec)\, G1S 2M4\, Canada
CATEGORIES:Family Matters
ATTACH;FMTTYPE=image/jpeg:https://jhpartners.net/wp-content/uploads/2026/01/shutterstock_2133430005-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260223T183000
DTEND;TZID=UTC:20260223T193000
DTSTAMP:20260613T160754
CREATED:20260129T221258Z
LAST-MODIFIED:20260129T221258Z
UID:10000020-1771871400-1771875000@jhpartners.net
SUMMARY:Qi Gong
DESCRIPTION:Join us at the Jeffery Hale Pavilion this winter for six Qi Gong sessions. Qi Gong blends gentle movements\, mindful breathing\, and meditation to harmonize the body’s vital energy (Qi). Suitable for all abilities\, this calming practice encourages relaxation\, improves circulation\, supports physical strength\, and helps reduce stress while fostering a deeper connection between mind and body. \n\nClasses will be in English\, led by Qi Gong instructor\, Elena Bratishchenko.\n\n6:30 – 7:30 p.m. Mondays\, January 19 – March 9 (*No session January 26 or February 16).\n\nWear comfortable clothes and we recommend to bring a bottle of water with you.\n\nRegister here. \n\n($30 for all six classes)\n\nQuestions?\nFor more information\, please contact Verity\, We Mind Mental Health Program Coordinator: 418-684-5333\, ext. 11932\, or vjordan@jhpartners.net.
URL:https://jhpartners.net/event/qi-gong-2/2026-02-23/
LOCATION:Jeffery Hale Pavilion\, 1270 Ch Ste-Foy\, Québec\, QC (Quebec)\, G1S 2M4\, Canada
CATEGORIES:We Mind Mental Health
ATTACH;FMTTYPE=image/jpeg:https://jhpartners.net/wp-content/uploads/2026/01/Qi-Gong-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260220T100000
DTEND;TZID=UTC:20260220T113000
DTSTAMP:20260613T160754
CREATED:20260202T220605Z
LAST-MODIFIED:20260202T224902Z
UID:10001137-1771581600-1771587000@jhpartners.net
SUMMARY:P&P: Returning to work\, tips and tricks
DESCRIPTION:Parents and Petits Get-Togheter\nA great chance for English-speaking parents of babies or preschool-aged children to meet and chat with other parents\, talk about being a parent and get support. Expectant parents also welcome. \n\n\n\n\nGuest speakers on subjects of interest to new parents. See the list of speakers in the Upcoming Events callout on this page.\n\n\n\nBreastfeeding support available upon request.\n\n\n\nSpecial events\n\n\n\n\nDrop-in\, no registration required\nThe space is set up to give English-speaking pre-school aged kids a chance to play and interact.\nParents must stay on-site.
URL:https://jhpartners.net/event/pp-back-to-work/
LOCATION:Jeffery Hale Pavilion\, 1270 Ch Ste-Foy\, Québec\, QC (Quebec)\, G1S 2M4\, Canada
CATEGORIES:Family Matters
ATTACH;FMTTYPE=image/jpeg:https://jhpartners.net/wp-content/uploads/2025/12/Parents-tots.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260217T100000
DTEND;TZID=UTC:20260217T120000
DTSTAMP:20260613T160754
CREATED:20260122T225142Z
LAST-MODIFIED:20260413T152913Z
UID:10000062-1771322400-1771329600@jhpartners.net
SUMMARY:Brain-Power Drop-in
DESCRIPTION:Are you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy?Come join us for fun and stimulating board games designed to challenge your brain and help you connect with others. \n✨ Train your brain and play at your own pace\n✨ Meet new people\n✨ Enjoy a healthy snack \nTo participate:\nContact Anaïs\n📧 afortinmaltais@jhpartners.net\n📞 581-446-7476 \nTo volunteer:\nBoost your own brain power while supporting others—it’s a win-win!\nContact Elise\n📧 eholloway@jhpartners.net\n📞 581-446-6452 \n\nFinancial contribution from:
URL:https://jhpartners.net/event/brain-power/2026-02-17/
LOCATION:Jeffery Hale Pavilion\, 1270 Ch Ste-Foy\, Québec\, QC (Quebec)\, G1S 2M4\, Canada
CATEGORIES:Aging in Community
ATTACH;FMTTYPE=image/webp:https://jhpartners.net/wp-content/uploads/2025/12/windsor-42.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260217T100000
DTEND;TZID=UTC:20260217T110000
DTSTAMP:20260613T160754
CREATED:20260202T211837Z
LAST-MODIFIED:20260202T211837Z
UID:10001113-1771322400-1771326000@jhpartners.net
SUMMARY:Post-natal fitness
DESCRIPTION:Due to overwhelming popularity\, this class is now full. \nPlease contact Jessica if you would like to be placed on a waiting list or to express your interest in future post-natal fitness classes.  \nJoin us for our first ever Post-natal fitness class! Designed to help moms safely regain strength\, mobility and core stability. You will work with a professional kinesiologist to improve posture\, and enhance overall fitness while respecting your body. \nThe class is suitable for mothers at least 6 weeks postpartum (or with medical clearance). No prior fitness experience required. \nEach session will include: \n\nCore rehabilitation and pelvic floor awareness.\nLow-impact cardio to boost energy and endurance.\nStrength training to support daily movements and lifting.\nStretching and relaxation to ease tension and promote balance.\n\nBabies and partner are welcome — we create a supportive and inclusive environment where you can move at your own pace and connect with other new moms. \nWhen and where?  \n\nSix Tuesday mornings from January 20 to February 24\, 10 to 11 a.m.\nJeffery Hale Pavilion\, 1270 chemin Sainte-Foy\n\nOur instructor \nIsabelle Kingsbury has a masters degree in Kinesiology. She is a Clinical Exercise Physiologist and a Strength and Conditioning Specialist.  She excels with pre and post/natal fitness and healthy lifestyle education. She has worked in a variety of clinical and performance environments and is also a mother of two lovely children. \nDue to space restrictions\, we need to limit the number of places for this activity. \n\nThis class is now FULL.  To add your name to the waiting list or to express your interest in additional post-natal fitness classes\, please contact Jessica at jprice@jhpartners.net\nFill in the registration form to reserve your space and pay online in the link on the registration form.\nCost: $30 per participant for all six classes\nRegistration deadline is December 18\, 2025.\n\nNote: In order for the class to go ahead\, we will need a minimum number of registrants. \nFor more details\, please contact Jessica\, our Family Matters Program Coordinator\, by email jprice@jhpartners.net or by phone: 418-684-5333\, ext.12009
URL:https://jhpartners.net/event/post-natal-fitness/2026-02-17/
LOCATION:Jeffery Hale Pavilion\, 1270 Ch Ste-Foy\, Québec\, QC (Quebec)\, G1S 2M4\, Canada
CATEGORIES:Family Matters
ATTACH;FMTTYPE=image/jpeg:https://jhpartners.net/wp-content/uploads/2026/01/shutterstock_2133430005-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260216T170000
DTEND;TZID=UTC:20260216T193000
DTSTAMP:20260613T160754
CREATED:20260123T012154Z
LAST-MODIFIED:20260123T012154Z
UID:10000510-1771261200-1771270200@jhpartners.net
SUMMARY:Triple P Parenting Seminars
DESCRIPTION:Back on the calendar in winter 2026:  Triple P Positive Parenting \nWe are proud to announce that we will once again offer the Triple P Parenting seminars in the winter of 2026. Triple P is a world renowned positive parenting program designed to support every parent. \nWe will be offering three Triple P Parenting seminars of 90 minutes for parents\, in a classroom-style group setting format\, followed by a question period. The presenters for this material will be our very own Jarryd Smith and Jessica Price\, who were trained in Triple P in 2024. \nTo make things a little more interesting\, we have once again decided to make these pizza AND parenting evenings as this format was very well received last year. Hope you enjoy! \nWe strongly encourage you to attend for all three seminars in order to get a complete grasp of the Triple P approach.   \nRegistration is required. Doors open at 5 p.m.\, and the seminars start at 5:30 p.m. sharp. \nRegister here!  \nTriple P pizza and parenting evenings 2026  (We strongly encourage you to attend for all three seminars in order to get a complete grasp of the Triple P approach. ) \n\nThe power of positive parenting\, January 12\, 5 to 7:30 p.m.\nRaising confident\, competent children\, February 16\, 5 to 7:30 p.m.\nRaising resilient children\, March 16\, 5 to 7:30 p.m.\n\nNote: We may cancel the seminars if there are not enough registrants.   \nFor more information \nFor more information\, please contact Jessica Price\, Program Coordinator\, at jprice@jhpartners.net or 418 684-JEFF (5333)\, ext. 12009.
URL:https://jhpartners.net/event/triple-p-parenting-seminars/2026-02-16/
LOCATION:Jeffery Hale Pavilion\, 1270 Ch Ste-Foy\, Québec\, QC (Quebec)\, G1S 2M4\, Canada
CATEGORIES:Family Matters
ATTACH;FMTTYPE=image/jpeg:https://jhpartners.net/wp-content/uploads/2025/12/TRIPLE-P-Logo_RGB_EN.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260213T100000
DTEND;TZID=UTC:20260213T113000
DTSTAMP:20260613T160754
CREATED:20260202T212916Z
LAST-MODIFIED:20260417T194412Z
UID:10001121-1770976800-1770982200@jhpartners.net
SUMMARY:Parents and Petits Get-Together
DESCRIPTION:A great chance for English-speaking parents of babies or preschool-aged children to meet and chat with other parents\, talk about being a parent and get support. Expectant parents also welcome. \n\n\n\n\nGuest speakers on subjects of interest to new parents. See the list of speakers in the Upcoming Events callout on this page.\n\n\n\nBreastfeeding support available upon request.\n\n\n\nSpecial events\n\n\n\n\nDrop-in\, no registration required\nThe space is set up to give English-speaking pre-school aged kids a chance to play and interact.\nParents must stay on-site.
URL:https://jhpartners.net/event/parents-and-petits/2026-02-13/
LOCATION:Jeffery Hale Pavilion\, 1270 Ch Ste-Foy\, Québec\, QC (Quebec)\, G1S 2M4\, Canada
CATEGORIES:Family Matters
ATTACH;FMTTYPE=image/jpeg:https://jhpartners.net/wp-content/uploads/2025/12/Parents-tots.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260212T180000
DTEND;TZID=UTC:20260212T193000
DTSTAMP:20260613T160754
CREATED:20260122T010648Z
LAST-MODIFIED:20260212T212651Z
UID:10000056-1770919200-1770924600@jhpartners.net
SUMMARY:Stop Scrolling\, Start Doing! POSTPONED!
DESCRIPTION:*** Due to faciliator illness\, this workshop has had to be postponed.  It will NOT be taking place February 12\, 2026.*** \n  \nNo stress ways to beat procrastination\, manage distractions\, and build small habits that stick. \nEver put something off until ‘later’ and somehow later never comes? Procrastination happens especially when your phone\, friends\, and life are competing for your attention. \nIn this session\, we’ll break down why procrastination shows up\, how to manage distractions\, and how small\, positive habits can help you get things done in school\, work and life. \nYou’ll walk away with simple and practical strategies to help you take action and feel more confident starting (and finishing) what really matters. \nThe session is in partnership with QCRC and offered through our Young & Empowered program\, for youth and young adults in our community.  Facilitated by Michelle Osbourne\, QCRC Skills Building Lab. \n\nQuestions?Contact Verity\, Young & Empowered Program Coordinator📞 581-705-2149📧 vjordan@jhpartners.net
URL:https://jhpartners.net/event/stop-scrolling-start-doing/
LOCATION:Jeffery Hale Pavilion\, 1270 Ch Ste-Foy\, Québec\, QC (Quebec)\, G1S 2M4\, Canada
CATEGORIES:Young & Empowered
ATTACH;FMTTYPE=image/jpeg:https://jhpartners.net/wp-content/uploads/2026/01/Stop-Scrolling-Start-Doing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260210T100000
DTEND;TZID=UTC:20260210T120000
DTSTAMP:20260613T160754
CREATED:20260122T225142Z
LAST-MODIFIED:20260413T152913Z
UID:10000061-1770717600-1770724800@jhpartners.net
SUMMARY:Brain-Power Drop-in
DESCRIPTION:Are you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy?Come join us for fun and stimulating board games designed to challenge your brain and help you connect with others. \n✨ Train your brain and play at your own pace\n✨ Meet new people\n✨ Enjoy a healthy snack \nTo participate:\nContact Anaïs\n📧 afortinmaltais@jhpartners.net\n📞 581-446-7476 \nTo volunteer:\nBoost your own brain power while supporting others—it’s a win-win!\nContact Elise\n📧 eholloway@jhpartners.net\n📞 581-446-6452 \n\nFinancial contribution from:
URL:https://jhpartners.net/event/brain-power/2026-02-10/
LOCATION:Jeffery Hale Pavilion\, 1270 Ch Ste-Foy\, Québec\, QC (Quebec)\, G1S 2M4\, Canada
CATEGORIES:Aging in Community
ATTACH;FMTTYPE=image/webp:https://jhpartners.net/wp-content/uploads/2025/12/windsor-42.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260210T100000
DTEND;TZID=UTC:20260210T110000
DTSTAMP:20260613T160754
CREATED:20260202T211837Z
LAST-MODIFIED:20260202T211837Z
UID:10001112-1770717600-1770721200@jhpartners.net
SUMMARY:Post-natal fitness
DESCRIPTION:Due to overwhelming popularity\, this class is now full. \nPlease contact Jessica if you would like to be placed on a waiting list or to express your interest in future post-natal fitness classes.  \nJoin us for our first ever Post-natal fitness class! Designed to help moms safely regain strength\, mobility and core stability. You will work with a professional kinesiologist to improve posture\, and enhance overall fitness while respecting your body. \nThe class is suitable for mothers at least 6 weeks postpartum (or with medical clearance). No prior fitness experience required. \nEach session will include: \n\nCore rehabilitation and pelvic floor awareness.\nLow-impact cardio to boost energy and endurance.\nStrength training to support daily movements and lifting.\nStretching and relaxation to ease tension and promote balance.\n\nBabies and partner are welcome — we create a supportive and inclusive environment where you can move at your own pace and connect with other new moms. \nWhen and where?  \n\nSix Tuesday mornings from January 20 to February 24\, 10 to 11 a.m.\nJeffery Hale Pavilion\, 1270 chemin Sainte-Foy\n\nOur instructor \nIsabelle Kingsbury has a masters degree in Kinesiology. She is a Clinical Exercise Physiologist and a Strength and Conditioning Specialist.  She excels with pre and post/natal fitness and healthy lifestyle education. She has worked in a variety of clinical and performance environments and is also a mother of two lovely children. \nDue to space restrictions\, we need to limit the number of places for this activity. \n\nThis class is now FULL.  To add your name to the waiting list or to express your interest in additional post-natal fitness classes\, please contact Jessica at jprice@jhpartners.net\nFill in the registration form to reserve your space and pay online in the link on the registration form.\nCost: $30 per participant for all six classes\nRegistration deadline is December 18\, 2025.\n\nNote: In order for the class to go ahead\, we will need a minimum number of registrants. \nFor more details\, please contact Jessica\, our Family Matters Program Coordinator\, by email jprice@jhpartners.net or by phone: 418-684-5333\, ext.12009
URL:https://jhpartners.net/event/post-natal-fitness/2026-02-10/
LOCATION:Jeffery Hale Pavilion\, 1270 Ch Ste-Foy\, Québec\, QC (Quebec)\, G1S 2M4\, Canada
CATEGORIES:Family Matters
ATTACH;FMTTYPE=image/jpeg:https://jhpartners.net/wp-content/uploads/2026/01/shutterstock_2133430005-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260209T183000
DTEND;TZID=UTC:20260209T193000
DTSTAMP:20260613T160754
CREATED:20260129T221258Z
LAST-MODIFIED:20260129T221258Z
UID:10000019-1770661800-1770665400@jhpartners.net
SUMMARY:Qi Gong
DESCRIPTION:Join us at the Jeffery Hale Pavilion this winter for six Qi Gong sessions. Qi Gong blends gentle movements\, mindful breathing\, and meditation to harmonize the body’s vital energy (Qi). Suitable for all abilities\, this calming practice encourages relaxation\, improves circulation\, supports physical strength\, and helps reduce stress while fostering a deeper connection between mind and body. \n\nClasses will be in English\, led by Qi Gong instructor\, Elena Bratishchenko.\n\n6:30 – 7:30 p.m. Mondays\, January 19 – March 9 (*No session January 26 or February 16).\n\nWear comfortable clothes and we recommend to bring a bottle of water with you.\n\nRegister here. \n\n($30 for all six classes)\n\nQuestions?\nFor more information\, please contact Verity\, We Mind Mental Health Program Coordinator: 418-684-5333\, ext. 11932\, or vjordan@jhpartners.net.
URL:https://jhpartners.net/event/qi-gong-2/2026-02-09/
LOCATION:Jeffery Hale Pavilion\, 1270 Ch Ste-Foy\, Québec\, QC (Quebec)\, G1S 2M4\, Canada
CATEGORIES:We Mind Mental Health
ATTACH;FMTTYPE=image/jpeg:https://jhpartners.net/wp-content/uploads/2026/01/Qi-Gong-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260206T100000
DTEND;TZID=UTC:20260206T113000
DTSTAMP:20260613T160754
CREATED:20260202T215815Z
LAST-MODIFIED:20260202T224344Z
UID:10001135-1770372000-1770377400@jhpartners.net
SUMMARY:P&P Playtime simply : Toys and activities on a budget
DESCRIPTION:Parents and Petits Get-Togheter\nA great chance for English-speaking parents of babies or preschool-aged children to meet and chat with other parents\, talk about being a parent and get support. Expectant parents also welcome. \n\n\n\n\nGuest speakers on subjects of interest to new parents. See the list of speakers in the Upcoming Events callout on this page.\n\n\n\nBreastfeeding support available upon request.\n\n\n\nSpecial events\n\n\n\n\nDrop-in\, no registration required\nThe space is set up to give English-speaking pre-school aged kids a chance to play and interact.\nParents must stay on-site.
URL:https://jhpartners.net/event/pp-playtime-simply/
LOCATION:Jeffery Hale Pavilion\, 1270 Ch Ste-Foy\, Québec\, QC (Quebec)\, G1S 2M4\, Canada
CATEGORIES:Family Matters
ATTACH;FMTTYPE=image/jpeg:https://jhpartners.net/wp-content/uploads/2025/12/Parents-tots.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260203T183000
DTEND;TZID=UTC:20260203T200000
DTSTAMP:20260613T160754
CREATED:20260122T195100Z
LAST-MODIFIED:20260127T215702Z
UID:10000379-1770143400-1770148800@jhpartners.net
SUMMARY:Suicide Prevention: Fostering Hope in our Community
DESCRIPTION:Join us during Suicide Prevention Week for a supportive and engaging online workshop focused on suicide prevention and mental well-being.  This workshop will be led by Lydia Jones from Association québecoise de prévention du suicide. \nThis session is designed to create a safe\, respectful space where participants can learn practical ways to recognize warning signs\, start caring conversations\, and support themselves and others.  We will focus on building awareness\, reducing stigma and demystifying myths surrounding suicide. \nYou’ll leave with tools\, resources\, and a better understanding of how small actions can make a meaningful difference. \nThis workshop is offered through our Young & Empowered program\, for youth and young adults.  The workshop will be especially geared toward youth and young adults\, but community members of all ages are welcome to attend. \nThis workshop will be in English. \n👉 Register to get the Zoom link to attend. \nQuestions?Contact Verity\, Young & Empowered Program Coordinator📞 581-705-2149📧 vjordan@jhpartners.net
URL:https://jhpartners.net/event/suicide-prevention/
LOCATION:Jeffery Hale Pavilion\, 1270 Ch Ste-Foy\, Québec\, QC (Quebec)\, G1S 2M4\, Canada
CATEGORIES:Young & Empowered
ATTACH;FMTTYPE=image/jpeg:https://jhpartners.net/wp-content/uploads/2026/02/Suicide-Prevention.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260203T100000
DTEND;TZID=UTC:20260203T120000
DTSTAMP:20260613T160754
CREATED:20260122T225142Z
LAST-MODIFIED:20260413T152913Z
UID:10000060-1770112800-1770120000@jhpartners.net
SUMMARY:Brain-Power Drop-in
DESCRIPTION:Are you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy?Come join us for fun and stimulating board games designed to challenge your brain and help you connect with others. \n✨ Train your brain and play at your own pace\n✨ Meet new people\n✨ Enjoy a healthy snack \nTo participate:\nContact Anaïs\n📧 afortinmaltais@jhpartners.net\n📞 581-446-7476 \nTo volunteer:\nBoost your own brain power while supporting others—it’s a win-win!\nContact Elise\n📧 eholloway@jhpartners.net\n📞 581-446-6452 \n\nFinancial contribution from:
URL:https://jhpartners.net/event/brain-power/2026-02-03/
LOCATION:Jeffery Hale Pavilion\, 1270 Ch Ste-Foy\, Québec\, QC (Quebec)\, G1S 2M4\, Canada
CATEGORIES:Aging in Community
ATTACH;FMTTYPE=image/webp:https://jhpartners.net/wp-content/uploads/2025/12/windsor-42.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260203T100000
DTEND;TZID=UTC:20260203T110000
DTSTAMP:20260613T160754
CREATED:20260202T211837Z
LAST-MODIFIED:20260202T211837Z
UID:10001111-1770112800-1770116400@jhpartners.net
SUMMARY:Post-natal fitness
DESCRIPTION:Due to overwhelming popularity\, this class is now full. \nPlease contact Jessica if you would like to be placed on a waiting list or to express your interest in future post-natal fitness classes.  \nJoin us for our first ever Post-natal fitness class! Designed to help moms safely regain strength\, mobility and core stability. You will work with a professional kinesiologist to improve posture\, and enhance overall fitness while respecting your body. \nThe class is suitable for mothers at least 6 weeks postpartum (or with medical clearance). No prior fitness experience required. \nEach session will include: \n\nCore rehabilitation and pelvic floor awareness.\nLow-impact cardio to boost energy and endurance.\nStrength training to support daily movements and lifting.\nStretching and relaxation to ease tension and promote balance.\n\nBabies and partner are welcome — we create a supportive and inclusive environment where you can move at your own pace and connect with other new moms. \nWhen and where?  \n\nSix Tuesday mornings from January 20 to February 24\, 10 to 11 a.m.\nJeffery Hale Pavilion\, 1270 chemin Sainte-Foy\n\nOur instructor \nIsabelle Kingsbury has a masters degree in Kinesiology. She is a Clinical Exercise Physiologist and a Strength and Conditioning Specialist.  She excels with pre and post/natal fitness and healthy lifestyle education. She has worked in a variety of clinical and performance environments and is also a mother of two lovely children. \nDue to space restrictions\, we need to limit the number of places for this activity. \n\nThis class is now FULL.  To add your name to the waiting list or to express your interest in additional post-natal fitness classes\, please contact Jessica at jprice@jhpartners.net\nFill in the registration form to reserve your space and pay online in the link on the registration form.\nCost: $30 per participant for all six classes\nRegistration deadline is December 18\, 2025.\n\nNote: In order for the class to go ahead\, we will need a minimum number of registrants. \nFor more details\, please contact Jessica\, our Family Matters Program Coordinator\, by email jprice@jhpartners.net or by phone: 418-684-5333\, ext.12009
URL:https://jhpartners.net/event/post-natal-fitness/2026-02-03/
LOCATION:Jeffery Hale Pavilion\, 1270 Ch Ste-Foy\, Québec\, QC (Quebec)\, G1S 2M4\, Canada
CATEGORIES:Family Matters
ATTACH;FMTTYPE=image/jpeg:https://jhpartners.net/wp-content/uploads/2026/01/shutterstock_2133430005-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260202T183000
DTEND;TZID=UTC:20260202T193000
DTSTAMP:20260613T160754
CREATED:20260129T221258Z
LAST-MODIFIED:20260129T221258Z
UID:10000018-1770057000-1770060600@jhpartners.net
SUMMARY:Qi Gong
DESCRIPTION:Join us at the Jeffery Hale Pavilion this winter for six Qi Gong sessions. Qi Gong blends gentle movements\, mindful breathing\, and meditation to harmonize the body’s vital energy (Qi). Suitable for all abilities\, this calming practice encourages relaxation\, improves circulation\, supports physical strength\, and helps reduce stress while fostering a deeper connection between mind and body. \n\nClasses will be in English\, led by Qi Gong instructor\, Elena Bratishchenko.\n\n6:30 – 7:30 p.m. Mondays\, January 19 – March 9 (*No session January 26 or February 16).\n\nWear comfortable clothes and we recommend to bring a bottle of water with you.\n\nRegister here. \n\n($30 for all six classes)\n\nQuestions?\nFor more information\, please contact Verity\, We Mind Mental Health Program Coordinator: 418-684-5333\, ext. 11932\, or vjordan@jhpartners.net.
URL:https://jhpartners.net/event/qi-gong-2/2026-02-02/
LOCATION:Jeffery Hale Pavilion\, 1270 Ch Ste-Foy\, Québec\, QC (Quebec)\, G1S 2M4\, Canada
CATEGORIES:We Mind Mental Health
ATTACH;FMTTYPE=image/jpeg:https://jhpartners.net/wp-content/uploads/2026/01/Qi-Gong-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260127T100000
DTEND;TZID=UTC:20260127T120000
DTSTAMP:20260613T160754
CREATED:20260122T225142Z
LAST-MODIFIED:20260413T152913Z
UID:10000059-1769508000-1769515200@jhpartners.net
SUMMARY:Brain-Power Drop-in
DESCRIPTION:Are you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy?Come join us for fun and stimulating board games designed to challenge your brain and help you connect with others. \n✨ Train your brain and play at your own pace\n✨ Meet new people\n✨ Enjoy a healthy snack \nTo participate:\nContact Anaïs\n📧 afortinmaltais@jhpartners.net\n📞 581-446-7476 \nTo volunteer:\nBoost your own brain power while supporting others—it’s a win-win!\nContact Elise\n📧 eholloway@jhpartners.net\n📞 581-446-6452 \n\nFinancial contribution from:
URL:https://jhpartners.net/event/brain-power/2026-01-27/
LOCATION:Jeffery Hale Pavilion\, 1270 Ch Ste-Foy\, Québec\, QC (Quebec)\, G1S 2M4\, Canada
CATEGORIES:Aging in Community
ATTACH;FMTTYPE=image/webp:https://jhpartners.net/wp-content/uploads/2025/12/windsor-42.webp
END:VEVENT
END:VCALENDAR