{"id":49256,"date":"2026-04-29T13:25:00","date_gmt":"2026-04-29T17:25:00","guid":{"rendered":"https:\/\/jhpartners.net\/event\/pilates\/"},"modified":"2026-04-29T13:28:02","modified_gmt":"2026-04-29T17:28:02","slug":"pilates","status":"publish","type":"tribe_events","link":"https:\/\/jhpartners.net\/fr\/event\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"
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Rejoignez-nous pour faire le plein de bien-\u00eatre pendant la Semaine de la sant\u00e9 mentale.<\/div>\n
<\/div>\n
Dynamisez votre corps et renforcez votre sant\u00e9 mentale gr\u00e2ce aux mouvements pr\u00e9cis et aux techniques de respiration de la m\u00e9thode Pilates.<\/div>\n
En ciblant la force des muscles abdominaux, le Pilates am\u00e9liore la souplesse et favorise une bonne posture. C\u2019est une excellente option pour les amateurs de yoga \u00e0 la recherche d\u2019un entra\u00eenement plus intense du tronc. <\/div>\n<\/div>\n
<\/div>\n
Cette session est ouverte \u00e0 tous les \u00e2ges et \u00e0 toutes les capacit\u00e9s.<\/div>\n
<\/div>\n
\n
\n

L’instructrice certifi\u00e9e Alexandra P. Julien vous guidera dans l’adaptation des exercices \u00e0 vos capacit\u00e9s. Alexandra est devenue professeur de Pilates Matwork en 2015 \u00e0 l’\u00e9cole Body Control Pilates \u00e0 Londres, en Angleterre. Elle donne maintenant des cours de Pilates \u00e0 LOVJOY \u00e0 Qu\u00e9bec. <\/p>\n

 <\/p>\n

– Veuillez apporter une bouteille d’eau avec vous.
– Nous vous fournirons un tapis.<\/p>\n<\/div>\n<\/div>\n

<\/div>\n
Avec un peu de chance, le temps sera cl\u00e9ment et nous ferons du Pilates \u00e0 l’ext\u00e9rieur, sur l’herbe, derri\u00e8re le b\u00e2timent de l’h\u00f4pital Jeffery Hale. Si le temps n’est pas de la partie, nous serons \u00e0 l’int\u00e9rieur dans la salle polyvalente du pavillon Jeffery Hale. <\/div>\n
\n
<\/div>\n<\/div>\n
Gratuit !<\/div>\n
<\/div>\n
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Inscrivez-vous pour nous faire savoir que vous viendrez !<\/a><\/strong><\/div>\n
<\/div>\n<\/div>\n

Des questions ?<\/strong>
Contactez Verity<\/strong>, coordonnatrice du programme de sant\u00e9 mentale<\/a>
\ud83d\udcde 581-705-2149
\ud83d\udce7 vjordan@jhpartners.net<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Rejoignez-nous pour faire le plein de bien-\u00eatre pendant la Semaine de la sant\u00e9 mentale. 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