{"id":47952,"date":"2026-02-02T18:57:42","date_gmt":"2026-02-02T18:57:42","guid":{"rendered":"https:\/\/jhpartners.net\/event\/le-defi-push-up\/"},"modified":"2026-02-02T18:57:42","modified_gmt":"2026-02-02T18:57:42","slug":"le-defi-push-up","status":"publish","type":"tribe_events","link":"https:\/\/jhpartners.net\/fr\/event\/le-defi-push-up\/","title":{"rendered":"Le d\u00e9fi \u00abPush-up\u00bb"},"content":{"rendered":"<p>Chaque ann\u00e9e en f\u00e9vrier, notre communaut\u00e9 d&rsquo;expression anglaise participe au d\u00e9fi \u00abPush-Up\u00bb, une initiative visant \u00e0 sensibiliser le public aux troubles de sant\u00e9 mentale au Canada. Nous nous mettons au d\u00e9fi de faire 2 000 pompes entre le 5 et le 27 f\u00e9vrier. <\/p>\n<p>Pourquoi 2 000 ? Parce que ce chiffre repr\u00e9sente les 20 % de Canadiens qui viveront avec un trouble de sant\u00e9 mentale chaque ann\u00e9e. <\/p>\n<p><b>Joignez l&rsquo;\u00e9quipe \u00ab<a href=\"https:\/\/www.thepushupchallenge.ca\/fundraisers\/MensHealthQuebecCity\">Men&rsquo;s Health Quebec City<\/a>\u00bb!<\/b><\/p>\n<p>Chaque jour du d\u00e9fi, nous viserons un objectif quotidien diff\u00e9rent en mati\u00e8re de pompes qui est li\u00e9 \u00e0 un fait important en mati\u00e8re de sant\u00e9 mentale. Ces objectifs quotidiens s&rsquo;additionnent pour atteindre un total de 2 000 pompes. Vous pouvez suivre vos progr\u00e8s et apprendre en cours de route en utilisant l&rsquo;application gratuite.  <\/p>\n<p>Vous n&rsquo;\u00eates pas un pro des pompes ? Pas de probl\u00e8me ! Vous pouvez :  <\/p>\n<ul>\n<li aria-level=\"1\">Remplacez-les par des redressements assis, des squats ou d&rsquo;autres exercices.<\/li>\n<li aria-level=\"1\">Visez 50 % de l&rsquo;objectif et faites 1 000 pompes.<\/li>\n<\/ul>\n<p><b>Suivez nos progr\u00e8s et faites un don<\/b><\/p>\n<p>Aidez-nous \u00e0 promouvoir une meilleure sant\u00e9 mentale au Canada en rejoignant notre \u00e9quipe ou en faisant un don. Tous les profits sont vers\u00e9s \u00e0 la section de Qu\u00e9bec de l&rsquo;Association canadienne pour la sant\u00e9 mentale, afin de soutenir le r\u00e9tablissement et de promouvoir des r\u00e9sultats positifs en mati\u00e8re de sant\u00e9 mentale. <\/p>\n<p>Pour plus d&rsquo;informations sur le Push-Up Challenge, cliquez <a href=\"https:\/\/www.thepushupchallenge.ca\/\">ici.<\/a><\/p>\n<p><b>Vous \u00eates pr\u00eat \u00e0 adh\u00e9rer ?<\/b><\/p>\n<p>Contactez Jarryd Smith, notre coordinateur de la sant\u00e9 masculine, p\u00e8re de famille local et coach sportif :<\/p>\n<ul>\n<li aria-level=\"1\"> <a href=\"mailto:jsmith@jhpartner.net\">jsmith@jhpartners.net<\/a><\/li>\n<li aria-level=\"1\">  418-570-7953<\/li>\n<\/ul>\n<p>Unissons nos efforts pour une communaut\u00e9 plus saine et mieux connect\u00e9e !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chaque ann\u00e9e en f\u00e9vrier, notre communaut\u00e9 d&rsquo;expression anglaise participe au d\u00e9fi \u00abPush-Up\u00bb, une initiative visant \u00e0 sensibiliser le public aux troubles de sant\u00e9 mentale au Canada. Nous nous mettons au [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":47887,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[],"tribe_events_cat":[71],"class_list":["post-47952","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-sante-des-hommes","cat_sante-des-hommes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - 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