{"id":10001626,"date":"2026-07-02T15:05:00","date_gmt":"2026-07-02T19:05:00","guid":{"rendered":"https:\/\/jhpartners.net\/?post_type=tribe_events&#038;p=49701"},"modified":"2026-07-10T14:43:23","modified_gmt":"2026-07-10T18:43:23","slug":"essentrics","status":"publish","type":"tribe_events","link":"https:\/\/jhpartners.net\/fr\/event\/essentrics\/2026-10-29\/","title":{"rendered":"Essentrics\u00ae"},"content":{"rendered":"<p>Rejoignez-nous pour d\u00e9couvrir une NOUVELLE activit\u00e9 dans le cadre de nos activit\u00e9s \u00ab Bouger pour la sant\u00e9 mentale \u00bb : Essentrics\u00ae !<\/p>\n<p>Essentrics est un entra\u00eenement dynamique faisant travailler l&rsquo;ensemble du corps, qui allie \u00e9tirements et renforcement musculaire afin de d\u00e9velopper une musculature fine et souple. Cet entra\u00eenement met l&rsquo;accent sur la contraction excentrique, c&rsquo;est-\u00e0-dire l&rsquo;\u00e9tirement d&rsquo;un muscle pendant qu&rsquo;il est sollicit\u00e9. <\/p>\n<p>Cr\u00e9\u00e9e \u00e0 Montr\u00e9al, au Canada, par l&rsquo;ancienne danseuse classique Miranda Esmonde-White, cette m\u00e9thode consid\u00e8re le corps comme un syst\u00e8me global.<\/p>\n<p>Voici les principaux \u00e9l\u00e9ments \u00e0 retenir concernant son fonctionnement :<\/p>\n<p><strong>La science<\/strong><\/p>\n<ul>\n<li>Contraction excentrique : les exercices traditionnels (comme la musculation) raccourcissent les muscles. Essentrics \u00e9tire le muscle alors qu&rsquo;il est sous tension. Cela imite le syst\u00e8me de freinage naturel du corps.  <\/li>\n<li>R\u00e9hydrate le fascia : le fascia est le tissu conjonctif qui enveloppe les muscles. Le manque d&rsquo;activit\u00e9 physique entra\u00eene l&rsquo;adh\u00e9rence des couches du fascia entre elles. Les mouvements fluides et lents de l&rsquo;Essentrics lubrifient ces tissus, ce qui vous permet de vous sentir moins raide.  <\/li>\n<li>Mouvement impliquant tout le corps : au lieu d&rsquo;isoler certains muscles (comme en ne travaillant que les biceps), cette m\u00e9thode fait appel \u00e0 l&rsquo;ensemble du corps. Cela permet d&rsquo;\u00e9viter d&rsquo;ab\u00eemer les articulations et de pr\u00e9venir les blessures. <\/li>\n<\/ul>\n<p><strong>Principaux bienfaits pour la sant\u00e9<\/strong><\/p>\n<ul>\n<li>Soulage la douleur : De nombreuses personnes l&rsquo;utilisent pour soulager les douleurs chroniques du dos et des articulations.<\/li>\n<li>Am\u00e9liore la posture et la silhouette : cela allonge naturellement le corps, ce qui permet d&rsquo;obtenir une silhouette tonique et \u00e9lanc\u00e9e, sans muscles volumineux.<\/li>\n<li>Am\u00e9liore la mobilit\u00e9 : il redonne toute leur amplitude de mouvement aux articulations raides.<\/li>\n<\/ul>\n<p><strong>Comment s&rsquo;entra\u00eener<\/strong><\/p>\n<ul>\n<li>Sans \u00e9quipement : cette m\u00e9thode utilise le poids de votre propre corps et la gravit\u00e9 pour cr\u00e9er une r\u00e9sistance.<\/li>\n<li>Aucun impact : il n&rsquo;y a ni saut, ni mise \u00e0 genoux, ni effort de levage important.<\/li>\n<li>Pour tous : ce programme s&rsquo;adresse \u00e0 tous les \u00e2ges et \u00e0 tous les niveaux de forme physique.<\/li>\n<\/ul>\n<p>Les cours sont anim\u00e9s par <a href=\"https:\/\/joelleturcotte.com\/\" target=\"_blank\" rel=\"noopener\">Jo\u00eblle Turcotte<\/a>, instructrice certifi\u00e9e Essentrics depuis 2019. Riche de ses nombreuses formations et expe\u0301riences professionnelles durant pr\u00e8s de 4 de\u0301cennies, la pratique actuelle de Jo\u00eblle est axe\u0301e sur l\u2019enseignement de la danse et de cours de mise en forme et de bien-\u00eatre. Mieux-\u00eatre, conscience de soi et connaissance corporelle sont des axes qui lui motivent lorsqu&rsquo;elle guide des participants de tous les \u00e2ges et de tous les niveaux.  <\/p>\n<p><strong><span style=\"font-size: 16px; font-style: normal;\">Vous devrez vous munir des \u00e9l\u00e9ments suivants :<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">  un tapis de yoga<\/span><\/li>\n<li><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">une bouteille d&rsquo;eau<\/span><\/li>\n<li><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">portez des v\u00eatements confortables<\/span><\/li>\n<\/ul>\n<p>Le nombre de participants est limit\u00e9 \u00e0 12.<\/p>\n<p><span style=\"font-size: 16px;\">$$ pour les huit classes.<\/span><\/p>\n<p><strong><span style=\"font-size: 16px;\">Inscrivez-vous ici !<\/span><\/strong><\/p>\n<p><strong>Questions ?<\/strong><\/p>\n<p><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">Pour plus d&rsquo;informations sur Essentrics\u00ae, veuillez contacter<\/span> Verity <span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">, coordonnatrice du programme <a href=\"\/?page_id=1888\">de sant\u00e9 mentale<\/a>: 581-705-2149, ou <a href=\"mailto:vjordan@jhpartners.net\">vjordan@jhpartners.net<\/a> .<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rejoignez-nous pour d\u00e9couvrir une NOUVELLE activit\u00e9 dans le cadre de nos activit\u00e9s \u00ab Bouger pour la sant\u00e9 mentale \u00bb : Essentrics\u00ae ! Essentrics est un entra\u00eenement dynamique faisant travailler l&rsquo;ensemble [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":49697,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"TEC\\Tickets\\Commerce\\Module","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[],"tribe_events_cat":[67],"class_list":["post-10001626","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-sante-mentale","cat_sante-mentale","tribe-recurring-event","tribe-recurring-event-parent"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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