{"id":10001116,"date":"2026-02-02T16:18:37","date_gmt":"2026-02-02T16:18:37","guid":{"rendered":"https:\/\/jhpartners.net\/event\/remise-en-forme-postnatale-2\/"},"modified":"2026-02-02T16:18:37","modified_gmt":"2026-02-02T16:18:37","slug":"remise-en-forme-postnatale-2","status":"publish","type":"tribe_events","link":"https:\/\/jhpartners.net\/fr\/event\/remise-en-forme-postnatale-2\/2026-01-27\/","title":{"rendered":"Remise en forme postnatale"},"content":{"rendered":"<p><span style=\"color: #ff0000;\"><strong>En raison de sa popularit\u00e9, ce cours est d\u00e9sormais complet.<\/strong><\/span><\/p>\n<p><strong>Veuillez contacter <a href=\"mailto:jprice@jhpartners.net\">Jessica<\/a> <span style=\"color: #ff0000;\">si vous souhaitez \u00eatre inscrit sur une liste d&rsquo;attente ou manifester votre int\u00e9r\u00eat pour de futurs cours de remise en forme postnatale.<\/span> <\/strong><\/p>\n<p>Rejoignez-nous pour notre tout premier cours de <strong>remise en forme postnatale<\/strong> ! Con\u00e7u pour aider les mamans \u00e0 retrouver en toute s\u00e9curit\u00e9 leur force, leur mobilit\u00e9 et leur stabilit\u00e9 abdominale. Vous travaillerez avec un kin\u00e9sith\u00e9rapeute professionnel pour am\u00e9liorer votre posture et votre condition physique g\u00e9n\u00e9rale tout en respectant votre corps.  <\/p>\n<p>Le cours est adapt\u00e9 aux m\u00e8res ayant accouch\u00e9 depuis au moins 6 semaines (ou ayant obtenu l&rsquo;autorisation m\u00e9dicale). Aucune exp\u00e9rience pr\u00e9alable en mati\u00e8re de fitness n&rsquo;est requise. <\/p>\n<p>Chaque session comprendra :<\/p>\n<ul data-start=\"520\" data-end=\"765\">\n<li><strong>R\u00e9\u00e9ducation musculaire abdomidale<\/strong> et sensibilisation au plancher pelvien.<\/li>\n<li><strong>Cardio \u00e0 faible impact<\/strong> pour rehausser l&rsquo;\u00e9nergie et l&rsquo;endurance.<\/li>\n<li><strong>Musculation<\/strong> pour faciliter les mouvements quotidiens et le port de charges.<\/li>\n<li><strong>\u00c9tirements et relaxation <\/strong>pour soulager les tensions et favoriser l&rsquo;\u00e9quilibre.<\/li>\n<\/ul>\n<p>Les b\u00e9b\u00e9s et les partenaires sont les bienvenus. Nous cr\u00e9ons un environnement solidaire et inclusif o\u00f9 vous pouvez \u00e9voluer \u00e0 votre rythme et rencontrer d&rsquo;autres nouvelles mamans.<\/p>\n<p><strong>Quand et o\u00f9 ? <\/strong><\/p>\n<ul>\n<li>Six mardis matin, du 20 janvier au 24 f\u00e9vrier, de<strong> 10 h \u00e0 11 h.<\/strong><\/li>\n<li>Pavillon Jeffery Hale, 1270 chemin Sainte-Foy<\/li>\n<\/ul>\n<p><strong>Notre instructrice<\/strong><\/p>\n<p>Isabelle Kingsbury est titulaire d&rsquo;une ma\u00eetrise en kin\u00e9siologie. Elle est physiologiste de l&rsquo;exercice clinique et sp\u00e9cialiste en musculation et en conditionnement physique. Elle excelle dans le domaine de la remise en forme pr\u00e9natale et postnatale et dans l&rsquo;\u00e9ducation \u00e0 un mode de vie sain. Elle a travaill\u00e9 dans divers environnements cliniques et de performance et est \u00e9galement m\u00e8re de deux adorables enfants.   <\/p>\n<p>En raison de contraintes d&rsquo;espace, nous devons limiter le nombre de places pour cette activit\u00e9.<\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>Ce cours est d\u00e9sormais COMPLET. Pour ajouter votre nom \u00e0 la liste d&rsquo;attente ou pour manifester votre int\u00e9r\u00eat pour d&rsquo;autres cours de remise en forme postnatale, veuillez contacter Jessica \u00e0 l&rsquo;adresse <a style=\"color: #ff0000;\" href=\"mailto:jprice@jhpartners.net\">jprice@jhpartners.net<\/a>. <\/strong><\/span><\/li>\n<li><del>Remplissez le formulaire d&rsquo;inscription pour r\u00e9server votre place et payez en ligne en cliquant sur le lien figurant sur le formulaire d&rsquo;inscription.<\/del><\/li>\n<li>Co\u00fbt : 30 $ par participant pour les six cours<\/li>\n<li>La date limite d&rsquo;inscription est le 18 d\u00e9cembre 2025.<\/li>\n<\/ul>\n<p><em><strong>Note <\/strong>:<\/em> Pour que le cours ait lieu, nous avons besoin d&rsquo;un nombre minimum d&rsquo;inscriptions..<\/p>\n<p>Pour plus de d\u00e9tails, veuillez contacter Jessica, notre coordonnatrice du programme Famille &#8211; petite enfance, par courriel \u00e0 <a href=\"mailto:jprice@jhpartners.net\">jprice@jhpartners.net<\/a> ou par t\u00e9l\u00e9phone au 418-684-5333, poste 12009.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En raison de sa popularit\u00e9, ce cours est d\u00e9sormais complet. Veuillez contacter Jessica si vous souhaitez \u00eatre inscrit sur une liste d&rsquo;attente ou manifester votre int\u00e9r\u00eat pour de futurs cours [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":47565,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[],"tribe_events_cat":[70],"class_list":["post-10001116","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-famille-petite-enfance","cat_famille-petite-enfance","tribe-recurring-event","tribe-recurring-event-parent"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - 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