{"id":49074,"date":"2026-04-08T11:54:02","date_gmt":"2026-04-08T15:54:02","guid":{"rendered":"https:\/\/jhpartners.net\/?p=49074"},"modified":"2026-05-05T14:55:04","modified_gmt":"2026-05-05T18:55:04","slug":"une-journee-dans-ma-tete","status":"publish","type":"post","link":"https:\/\/jhpartners.net\/fr\/une-journee-dans-ma-tete\/","title":{"rendered":"Une journ\u00e9e dans ma t\u00eate…"},"content":{"rendered":"

Mise en garde : ce texte contient une mention du suicide.<\/strong><\/p>\n

Trouvez des ressources pour les lignes d’assistance t\u00e9l\u00e9phonique en cas de<\/a> suicide<\/a> et de crise.<\/strong><\/p>\n

__________________________________<\/em><\/p>\n

Je ne souhaite \u00e0 personne de passer une journ\u00e9e dans ma t\u00eate. C’est souvent dingue, avec une cr\u00e9ativit\u00e9 d\u00e9bordante (c’est bien !) mais aussi une r\u00e9flexion d\u00e9bordante (c’est moins bien !). Je dors avec une machine \u00e0 bruit, car pour moi, le silence total est la chose la plus bruyante qui soit… <\/em> <\/em><\/p>\n

 <\/p>\n

Mon parcours de sant\u00e9 mentale a atteint son paroxysme \u00e0 l’adolescence, avec notamment une d\u00e9pression clinique, de l’anxi\u00e9t\u00e9 et de l’insomnie. Si l’on ajoute \u00e0 cela des probl\u00e8mes scolaires et familiaux, cela a culmin\u00e9 avec une tentative de suicide \u00e0… 16 ans ? Je ne me souviens plus tr\u00e8s bien, cette p\u00e9riode est un peu floue.<\/p>\n

En fin de compte, j’ai surmont\u00e9 la plupart de ces probl\u00e8mes pour deux raisons :<\/p>\n

1) la musique – la meilleure chose au monde
\n2) r\u00e9aliser \u00e0 17 ans que je voulais aller \u00e0 l’universit\u00e9 pour faire de la radio – parce que le fait d’avoir un but \u00e0 atteindre m’a sauv\u00e9 la vie<\/p>\n

Aujourd’hui, une personne d’expression anglaise de 41 ans, originaire de Halifax, en Nouvelle-\u00c9cosse, vit \u00e0 Qu\u00e9bec depuis trois ans.<\/p>\n

\u00c0 mon arriv\u00e9e, j’avais un fran\u00e7ais de base : la capacit\u00e9 de me d\u00e9brouiller en tant que touriste, mais pas de tenir une conversation compl\u00e8te. Pour quelqu’un qui avait l’habitude de parler pour gagner sa vie, ne pas \u00eatre capable de communiquer correctement \u00e0 l’oral \u00e9tait un v\u00e9ritable d\u00e9lire. Je me suis \u00e9norm\u00e9ment am\u00e9lior\u00e9 parce que, m\u00eame si je vis seul et que je travaille principalement en anglais, j’embrasse cette incroyable ville francophone et je me donne du mal pour le faire. Mais bien s\u00fbr, c’est un travail en cours : il m’arrive encore de lutter, d’\u00eatre frustr\u00e9, d’\u00eatre trait\u00e9 comme une idiot par des gens (la plupart du temps bien intentionn\u00e9s). Il faudra un certain temps, voire jamais, avant que tout cela ne change.<\/p>\n

Vous savez ce qu’il y a d’amusant \u00e0 penser quand il s’agit de vivre ici ? Je suis un homme h\u00e9t\u00e9rosexuel, blanc, cis et… je suis une minorit\u00e9<\/em>. Pour la premi\u00e8re fois de ma vie, moi, membre du seul groupe d\u00e9mographique sur Terre qui ne soit pas victime de discrimination et\/ou d’oppression, je fais partie d’un groupe marginalis\u00e9.<\/p>\n

Lorsque les gens me f\u00e9licitent d’avoir enfin dit \u00abY.O.L.O.\u00bb et d’avoir franchi le pas, je les remercie, mais j’ajoute que ce sont les immigrants qui sont les plus courageux. Partir de beaucoup plus loin, entrer dans une culture compl\u00e8tement diff\u00e9rente, devoir changer les documents officiels et d’autres choses qui ne devraient pas \u00eatre aussi difficiles qu’elles le sont, ne pas avoir de syst\u00e8me de soutien \u00e0 port\u00e9e de main… c‘<\/em> est une adaptation.<\/p>\n

Je souffre toujours d’une bonne dose d’anxi\u00e9t\u00e9 g\u00e9n\u00e9ralis\u00e9e. Ce qui est bien, c’est que je repasse souvent les interactions sociales dans ma t\u00eate et que je me maudis lorsque quelque chose ne s’est pas forc\u00e9ment d\u00e9roul\u00e9 de mani\u00e8re id\u00e9ale. Vous savez ce qui est encore mieux ? Cela, mais dans ma deuxi\u00e8me langue ! C’est g\u00e9nial !<\/p>\n

Les probl\u00e8mes de sant\u00e9 mentale touchent tout le monde \u00e0 un moment ou \u00e0 un autre. Ce dont j’essaie de me souvenir – en tant que simple \u00eatre humain vivant sur cette magnifique plan\u00e8te – c’est que je ne peux pas contr\u00f4ler ce que les autres font ou pensent, et c’est d\u00e9j\u00e0 tr\u00e8s lib\u00e9rateur en soi.<\/p>\n

Est-ce que je m’inqui\u00e8te de faire mal para\u00eetre les autres d’une mani\u00e8re ou d’une autre ? Absolument, j’essaie d\u00e9sesp\u00e9r\u00e9ment de ne blesser personne. Si je tombe, personne n’a besoin de venir avec moi.<\/p>\n

Je sais que ce qui me remonte le moral quand je suis au plus bas, c’est la musique et le rire. Au moment o\u00f9 j’\u00e9cris ces lignes, j’\u00e9coute une chanson intitul\u00e9e \u00a0\u00bb Empty Like the Ocean \u00a0\u00bb (vide comme l’oc\u00e9an) et je viens d’\u00e9couter \u00a0\u00bb Puits sans fond \u00a0\u00bb des Vulgaires Machins du Qu\u00e9bec, un titre qui repr\u00e9sente l’endroit o\u00f9 les probl\u00e8mes de sant\u00e9 mentale peuvent vous envoyer. C’est probablement le moment de conclure, n’est-ce pas ?<\/p>\n

Je vous souhaite bonne chance et je suis fier d’une chose : M\u00eame si je ne peux pas vous aider, je vous \u00e9couterai.<\/p>\n

Merci d’avoir lu mon histoire.<\/p>\n

 <\/p>\n

Par Kevin Bottaro <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Mise en garde : ce texte contient une mention du suicide. Trouvez des ressources pour les lignes d’assistance t\u00e9l\u00e9phonique en cas de suicide et de crise. __________________________________ Je ne souhaite […]<\/p>\n","protected":false},"author":6,"featured_media":49069,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-49074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-mentale-2"],"acf":[],"yoast_head":"\nUne journ\u00e9e dans ma t\u00eate... - Sant\u00e9 et mieux-\u00eatre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jhpartners.net\/fr\/une-journee-dans-ma-tete\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Une journ\u00e9e dans ma t\u00eate... - Sant\u00e9 et mieux-\u00eatre\" \/>\n<meta property=\"og:description\" content=\"Mise en garde : ce texte contient une mention du suicide. Trouvez des ressources pour les lignes d’assistance t\u00e9l\u00e9phonique en cas de suicide et de crise. __________________________________ Je ne souhaite […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jhpartners.net\/fr\/une-journee-dans-ma-tete\/\" \/>\n<meta property=\"og:site_name\" content=\"Sant\u00e9 et mieux-\u00eatre\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-08T15:54:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-05T18:55:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jhpartners.net\/wp-content\/uploads\/2026\/04\/Thats-Life-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Verity Jordan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Verity Jordan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/jhpartners.net\\\/fr\\\/une-journee-dans-ma-tete\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jhpartners.net\\\/fr\\\/une-journee-dans-ma-tete\\\/\"},\"author\":{\"name\":\"Verity Jordan\",\"@id\":\"https:\\\/\\\/jhpartners.net\\\/fr\\\/#\\\/schema\\\/person\\\/e740eaf7bbf5256370854d71ee7ea971\"},\"headline\":\"Une journ\u00e9e dans ma t\u00eate…\",\"datePublished\":\"2026-04-08T15:54:02+00:00\",\"dateModified\":\"2026-05-05T18:55:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/jhpartners.net\\\/fr\\\/une-journee-dans-ma-tete\\\/\"},\"wordCount\":814,\"publisher\":{\"@id\":\"https:\\\/\\\/jhpartners.net\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/jhpartners.net\\\/fr\\\/une-journee-dans-ma-tete\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/jhpartners.net\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Thats-Life-2.jpg\",\"articleSection\":[\"Sant\u00e9 mentale\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/jhpartners.net\\\/fr\\\/une-journee-dans-ma-tete\\\/\",\"url\":\"https:\\\/\\\/jhpartners.net\\\/fr\\\/une-journee-dans-ma-tete\\\/\",\"name\":\"Une journ\u00e9e dans ma t\u00eate... - Sant\u00e9 et mieux-\u00eatre\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jhpartners.net\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/jhpartners.net\\\/fr\\\/une-journee-dans-ma-tete\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/jhpartners.net\\\/fr\\\/une-journee-dans-ma-tete\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/jhpartners.net\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Thats-Life-2.jpg\",\"datePublished\":\"2026-04-08T15:54:02+00:00\",\"dateModified\":\"2026-05-05T18:55:04+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/jhpartners.net\\\/fr\\\/une-journee-dans-ma-tete\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/jhpartners.net\\\/fr\\\/une-journee-dans-ma-tete\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/jhpartners.net\\\/fr\\\/une-journee-dans-ma-tete\\\/#primaryimage\",\"url\":\"https:\\\/\\\/jhpartners.net\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Thats-Life-2.jpg\",\"contentUrl\":\"https:\\\/\\\/jhpartners.net\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Thats-Life-2.jpg\",\"width\":1500,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/jhpartners.net\\\/fr\\\/une-journee-dans-ma-tete\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/jhpartners.net\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Une journ\u00e9e dans ma t\u00eate…\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/jhpartners.net\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/jhpartners.net\\\/fr\\\/\",\"name\":\"Sant\u00e9 et mieux-\u00eatre\",\"description\":\"Pour la communaut\u00e9 anglophone de Qu\u00e9bec\",\"publisher\":{\"@id\":\"https:\\\/\\\/jhpartners.net\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/jhpartners.net\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/jhpartners.net\\\/fr\\\/#organization\",\"name\":\"Sant\u00e9 et mieux-\u00eatre\",\"url\":\"https:\\\/\\\/jhpartners.net\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/jhpartners.net\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/jhpartners.net\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/jh-Logo.png\",\"contentUrl\":\"https:\\\/\\\/jhpartners.net\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/jh-Logo.png\",\"width\":135,\"height\":132,\"caption\":\"Sant\u00e9 et mieux-\u00eatre\"},\"image\":{\"@id\":\"https:\\\/\\\/jhpartners.net\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/jhpartners.net\\\/fr\\\/#\\\/schema\\\/person\\\/e740eaf7bbf5256370854d71ee7ea971\",\"name\":\"Verity Jordan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/db053e14546267f84694c7ef758932a1ecfd2cc7b64d64b0d95c705347c2e222?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/db053e14546267f84694c7ef758932a1ecfd2cc7b64d64b0d95c705347c2e222?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/db053e14546267f84694c7ef758932a1ecfd2cc7b64d64b0d95c705347c2e222?s=96&d=mm&r=g\",\"caption\":\"Verity Jordan\"},\"url\":\"https:\\\/\\\/jhpartners.net\\\/fr\\\/author\\\/vjordan\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Une journ\u00e9e dans ma t\u00eate... - Sant\u00e9 et mieux-\u00eatre","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jhpartners.net\/fr\/une-journee-dans-ma-tete\/","og_locale":"fr_FR","og_type":"article","og_title":"Une journ\u00e9e dans ma t\u00eate... - Sant\u00e9 et mieux-\u00eatre","og_description":"Mise en garde : ce texte contient une mention du suicide. Trouvez des ressources pour les lignes d’assistance t\u00e9l\u00e9phonique en cas de suicide et de crise. __________________________________ Je ne souhaite […]","og_url":"https:\/\/jhpartners.net\/fr\/une-journee-dans-ma-tete\/","og_site_name":"Sant\u00e9 et mieux-\u00eatre","article_published_time":"2026-04-08T15:54:02+00:00","article_modified_time":"2026-05-05T18:55:04+00:00","og_image":[{"width":1500,"height":1000,"url":"https:\/\/jhpartners.net\/wp-content\/uploads\/2026\/04\/Thats-Life-2.jpg","type":"image\/jpeg"}],"author":"Verity Jordan","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Verity Jordan","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/jhpartners.net\/fr\/une-journee-dans-ma-tete\/#article","isPartOf":{"@id":"https:\/\/jhpartners.net\/fr\/une-journee-dans-ma-tete\/"},"author":{"name":"Verity Jordan","@id":"https:\/\/jhpartners.net\/fr\/#\/schema\/person\/e740eaf7bbf5256370854d71ee7ea971"},"headline":"Une journ\u00e9e dans ma t\u00eate…","datePublished":"2026-04-08T15:54:02+00:00","dateModified":"2026-05-05T18:55:04+00:00","mainEntityOfPage":{"@id":"https:\/\/jhpartners.net\/fr\/une-journee-dans-ma-tete\/"},"wordCount":814,"publisher":{"@id":"https:\/\/jhpartners.net\/fr\/#organization"},"image":{"@id":"https:\/\/jhpartners.net\/fr\/une-journee-dans-ma-tete\/#primaryimage"},"thumbnailUrl":"https:\/\/jhpartners.net\/wp-content\/uploads\/2026\/04\/Thats-Life-2.jpg","articleSection":["Sant\u00e9 mentale"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/jhpartners.net\/fr\/une-journee-dans-ma-tete\/","url":"https:\/\/jhpartners.net\/fr\/une-journee-dans-ma-tete\/","name":"Une journ\u00e9e dans ma t\u00eate... - Sant\u00e9 et mieux-\u00eatre","isPartOf":{"@id":"https:\/\/jhpartners.net\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/jhpartners.net\/fr\/une-journee-dans-ma-tete\/#primaryimage"},"image":{"@id":"https:\/\/jhpartners.net\/fr\/une-journee-dans-ma-tete\/#primaryimage"},"thumbnailUrl":"https:\/\/jhpartners.net\/wp-content\/uploads\/2026\/04\/Thats-Life-2.jpg","datePublished":"2026-04-08T15:54:02+00:00","dateModified":"2026-05-05T18:55:04+00:00","breadcrumb":{"@id":"https:\/\/jhpartners.net\/fr\/une-journee-dans-ma-tete\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/jhpartners.net\/fr\/une-journee-dans-ma-tete\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/jhpartners.net\/fr\/une-journee-dans-ma-tete\/#primaryimage","url":"https:\/\/jhpartners.net\/wp-content\/uploads\/2026\/04\/Thats-Life-2.jpg","contentUrl":"https:\/\/jhpartners.net\/wp-content\/uploads\/2026\/04\/Thats-Life-2.jpg","width":1500,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/jhpartners.net\/fr\/une-journee-dans-ma-tete\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/jhpartners.net\/fr\/"},{"@type":"ListItem","position":2,"name":"Une journ\u00e9e dans ma t\u00eate…"}]},{"@type":"WebSite","@id":"https:\/\/jhpartners.net\/fr\/#website","url":"https:\/\/jhpartners.net\/fr\/","name":"Sant\u00e9 et mieux-\u00eatre","description":"Pour la communaut\u00e9 anglophone de Qu\u00e9bec","publisher":{"@id":"https:\/\/jhpartners.net\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jhpartners.net\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/jhpartners.net\/fr\/#organization","name":"Sant\u00e9 et mieux-\u00eatre","url":"https:\/\/jhpartners.net\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/jhpartners.net\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/jhpartners.net\/wp-content\/uploads\/2025\/09\/jh-Logo.png","contentUrl":"https:\/\/jhpartners.net\/wp-content\/uploads\/2025\/09\/jh-Logo.png","width":135,"height":132,"caption":"Sant\u00e9 et mieux-\u00eatre"},"image":{"@id":"https:\/\/jhpartners.net\/fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/jhpartners.net\/fr\/#\/schema\/person\/e740eaf7bbf5256370854d71ee7ea971","name":"Verity Jordan","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/db053e14546267f84694c7ef758932a1ecfd2cc7b64d64b0d95c705347c2e222?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/db053e14546267f84694c7ef758932a1ecfd2cc7b64d64b0d95c705347c2e222?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/db053e14546267f84694c7ef758932a1ecfd2cc7b64d64b0d95c705347c2e222?s=96&d=mm&r=g","caption":"Verity Jordan"},"url":"https:\/\/jhpartners.net\/fr\/author\/vjordan\/"}]}},"_links":{"self":[{"href":"https:\/\/jhpartners.net\/fr\/wp-json\/wp\/v2\/posts\/49074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jhpartners.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jhpartners.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jhpartners.net\/fr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/jhpartners.net\/fr\/wp-json\/wp\/v2\/comments?post=49074"}],"version-history":[{"count":3,"href":"https:\/\/jhpartners.net\/fr\/wp-json\/wp\/v2\/posts\/49074\/revisions"}],"predecessor-version":[{"id":49348,"href":"https:\/\/jhpartners.net\/fr\/wp-json\/wp\/v2\/posts\/49074\/revisions\/49348"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jhpartners.net\/fr\/wp-json\/wp\/v2\/media\/49069"}],"wp:attachment":[{"href":"https:\/\/jhpartners.net\/fr\/wp-json\/wp\/v2\/media?parent=49074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jhpartners.net\/fr\/wp-json\/wp\/v2\/categories?post=49074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jhpartners.net\/fr\/wp-json\/wp\/v2\/tags?post=49074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}