{"id":47626,"date":"2026-01-29T14:35:46","date_gmt":"2026-01-29T14:35:46","guid":{"rendered":"https:\/\/jhpartners.net\/?p=47626"},"modified":"2026-01-29T14:35:46","modified_gmt":"2026-01-29T14:35:46","slug":"des-soins-qui-durent-au-dela-de-fevrier","status":"publish","type":"post","link":"https:\/\/jhpartners.net\/fr\/des-soins-qui-durent-au-dela-de-fevrier\/","title":{"rendered":"Des soins qui durent au-del\u00e0 de f\u00e9vrier"},"content":{"rendered":"<p data-start=\"139\" data-end=\"156\">Bonjour \u00e0 toutes et \u00e0 tous ! J&rsquo;esp\u00e8re que vous vous portez bien et que vous trouvez des moyens de faire face aux journ\u00e9es courtes et au temps froid que nous connaissons ces derniers temps. Cette combinaison peut parfois nuire \u00e0 notre humeur et \u00e0 notre \u00e9nergie, nous laissant d\u00e9motiv\u00e9s, fatigu\u00e9s ou irritables. La bonne nouvelle ? Nous avons travers\u00e9 les jours les plus courts de l&rsquo;ann\u00e9e et la lumi\u00e8re du soleil va revenir dans les semaines \u00e0 venir. Ce n&rsquo;est pas le moment de se d\u00e9courager.    <\/p>\n<p data-start=\"561\" data-end=\"761\">Comme vous le savez, le mois de f\u00e9vrier invite souvent \u00e0 des conversations sur l&rsquo;amour et l&rsquo;attention port\u00e9e aux autres. Pour rester fid\u00e8le \u00e0 mon point de vue habituel, c&rsquo;est aussi l&rsquo;occasion de r\u00e9fl\u00e9chir aux soins sous l&rsquo;angle de la pr\u00e9vention. <\/p>\n<h6><strong>Douze fa\u00e7ons de pr\u00e9venir la d\u00e9mence<\/strong><\/h6>\n<p>Des recherches r\u00e9centes sugg\u00e8rent que jusqu&rsquo;\u00e0 40 % des cas de d\u00e9mence dans le monde pourraient \u00eatre li\u00e9s \u00e0 <a href=\"https:\/\/jhpartners.net\/wp-content\/uploads\/2026\/01\/hfd_poster_en.pdf\">douze facteurs de risque<\/a> qui peuvent \u00eatre modifi\u00e9s tout au long de la vie. Bon nombre de ces facteurs de risque recoupent des strat\u00e9gies quotidiennes de promotion de la sant\u00e9 que vous connaissez probablement d\u00e9j\u00e0 : <\/p>\n<ul>\n<li>L&rsquo;<strong>activit\u00e9 physique r\u00e9guli\u00e8re<\/strong> favorise la sant\u00e9 cardiovasculaire et aide \u00e0 g\u00e9rer la tension art\u00e9rielle, le diab\u00e8te et le poids.<\/li>\n<li><strong>R\u00e9duire la consommation d&rsquo;alcool et arr\u00eater de fumer<\/strong> pour diminuer le risque de maladies chroniques multiples, y compris le d\u00e9clin cognitif.<\/li>\n<li><strong>Restez en contact avec votre communaut\u00e9 <\/strong>par le biais d&rsquo;activit\u00e9s communautaires, de b\u00e9n\u00e9volat et de rencontres informelles telles que le <a href=\"https:\/\/jhpartners.net\/fr\/programmes-et-activites\/vieillir-en-communaute\/activite-brain-power\/\">Brain Power Drop-in<\/a>. Cela permet de prot\u00e9ger la sant\u00e9 mentale et de r\u00e9duire l&rsquo;isolement, ce qui est particuli\u00e8rement important pour les personnes \u00e2g\u00e9es. <\/li>\n<li>La <strong>prise en charge de la perte auditive<\/strong> par le biais d&rsquo;un d\u00e9pistage appropri\u00e9 et d&rsquo;appareils auditifs s&rsquo;est \u00e9galement r\u00e9v\u00e9l\u00e9e \u00eatre une strat\u00e9gie de pr\u00e9vention importante, mais souvent n\u00e9glig\u00e9e.<\/li>\n<\/ul>\n<p>Bien qu&rsquo;aucun changement ne puisse \u00e0 lui seul pr\u00e9venir la d\u00e9mence, le fait de prendre en compte ne serait-ce que quelques-uns des facteurs susmentionn\u00e9s peut contribuer \u00e0 am\u00e9liorer la sant\u00e9 du cerveau au fil du temps.<\/p>\n<h6><strong>S&rsquo;occuper de ceux qui s&rsquo;occupent des autres<\/strong><\/h6>\n<p>Pour les proches aidants, cette information est importante \u00e0 deux niveaux. Les aidants sont plus expos\u00e9s \u00e0 la d\u00e9pression, \u00e0 l&rsquo;isolement social et au stress chronique, qui sont tous des facteurs de risque de d\u00e9mence. Prendre des mesures pour prot\u00e9ger sa propre sant\u00e9 n&rsquo;est pas une t\u00e2che suppl\u00e9mentaire sur une liste d\u00e9j\u00e0 bien remplie ; c&rsquo;est un moyen de maintenir sa capacit\u00e9 \u00e0 s&rsquo;occuper d&rsquo;autrui.  <\/p>\n<p>En ce mois de f\u00e9vrier, plut\u00f4t que de vous concentrer sur de grands gestes, consid\u00e9rez la pr\u00e9vention comme une forme pratique de soins &#8211; fond\u00e9e sur des donn\u00e9es probantes, fa\u00e7onn\u00e9e par des choix r\u00e9alistes et adapt\u00e9e \u00e0 votre propre situation. Les petits gestes quotidiens restent l&rsquo;un des outils les plus fiables dont nous disposons pour favoriser la sant\u00e9 c\u00e9r\u00e9brale \u00e0 long terme. <\/p>\n<figure id=\"attachment_27765\" aria-describedby=\"caption-attachment-27765\" style=\"width: 150px\" class=\"wp-caption alignleft\"><img decoding=\"async\" class=\"wp-image-27765 size-thumbnail\" src=\"https:\/\/jhpartners.net\/wp-content\/uploads\/2025\/11\/Anais-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\"><figcaption id=\"caption-attachment-27765\" class=\"wp-caption-text\">Ana\u00efs Fortin-Maltais, Coordinatrice, Vieillir en communaut\u00e9 et Cercle des aidants<\/figcaption><\/figure>\n<p>Ce mois-ci, tout le monde chez JH Partners envoie de l&rsquo;amour \u00e0 notre ch\u00e8re communaut\u00e9. C&rsquo;est un v\u00e9ritable privil\u00e8ge de travailler aux c\u00f4t\u00e9s de personnes aussi inspirantes, dynamiques et bienveillantes que vous. N&rsquo;h\u00e9sitez pas \u00e0 nous contacter pour nous faire part de vos suggestions, de vos questions ou simplement pour prendre de vos nouvelles.  <\/p>\n<p><span style=\"font-family: 'comic sans ms', sans-serif; font-size: 14pt;\"><em><strong>Ana\u00efs<\/strong><\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bonjour \u00e0 toutes et \u00e0 tous ! J&rsquo;esp\u00e8re que vous vous portez bien et que vous trouvez des moyens de faire face aux journ\u00e9es courtes et au temps froid que [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":47752,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[55,56],"tags":[],"class_list":["post-47626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cercle-proches-aidants","category-vieillir-en-communaute"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Des soins qui durent au-del\u00e0 de f\u00e9vrier - Sant\u00e9 et mieux-\u00eatre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jhpartners.net\/fr\/des-soins-qui-durent-au-dela-de-fevrier\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Des soins qui durent au-del\u00e0 de f\u00e9vrier - Sant\u00e9 et mieux-\u00eatre\" \/>\n<meta property=\"og:description\" content=\"Bonjour \u00e0 toutes et \u00e0 tous ! 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