{"id":48487,"date":"2026-02-26T15:04:25","date_gmt":"2026-02-26T20:04:25","guid":{"rendered":"https:\/\/jhpartners.net\/?page_id=48487"},"modified":"2026-04-20T14:09:30","modified_gmt":"2026-04-20T18:09:30","slug":"sessions-de-remise-en-forme-post-natale","status":"publish","type":"page","link":"https:\/\/jhpartners.net\/fr\/programmes-et-activites\/famille-petite-enfance\/sessions-de-remise-en-forme-post-natale\/","title":{"rendered":"Sessions de remise en forme post-natale"},"content":{"rendered":"<p>Mamans ! Rejoignez notre <span> <\/span><strong>Remise en forme postnatale<\/strong><span> <\/span>classe ! Con\u00e7u pour vous aider \u00e0 retrouver en toute s\u00e9curit\u00e9 la force, la mobilit\u00e9 et la stabilit\u00e9 du tronc. Vous travaillerez avec un kin\u00e9siologue professionnel pour am\u00e9liorer votre posture et votre condition physique g\u00e9n\u00e9rale tout en respectant votre corps.<\/p>\n<p>Le cours est adapt\u00e9 aux m\u00e8res ayant accouch\u00e9 depuis au moins 6 semaines (ou ayant obtenu l&rsquo;autorisation m\u00e9dicale). Aucune exp\u00e9rience pr\u00e9alable en mati\u00e8re de fitness n&rsquo;est requise.<\/p>\n<ul>\n<li><strong>Niveau 1<span> <\/span><\/strong>&#8211; r\u00e9cup\u00e9ration du plancher pelvien, de 4 semaines (6 semaines de c\u00e9sarienne) \u00e0 environ 5 mois (voir l&rsquo;\u00e9v\u00e9nement de ce nom \u00e9galement dans notre calendrier).<\/li>\n<li><strong>Niveau 2<\/strong><span> <\/span>&#8211; reprise de force \u00e0 partir de 5 mois.<\/li>\n<\/ul>\n<p>Chaque session comprendra :<\/p>\n<ul data-start=\"520\" data-end=\"765\">\n<li><strong>R\u00e9\u00e9ducation musculaire abdomidale<\/strong> et sensibilisation au plancher pelvien.<\/li>\n<li><strong>Cardio \u00e0 faible impact<\/strong> pour rehausser l&rsquo;\u00e9nergie et l&rsquo;endurance.<\/li>\n<li><strong>Musculation<\/strong> pour faciliter les mouvements quotidiens et le port de charges.<\/li>\n<li><strong>\u00c9tirements et relaxation <\/strong>pour soulager les tensions et favoriser l&rsquo;\u00e9quilibre.<\/li>\n<\/ul>\n<p>Les b\u00e9b\u00e9s et les partenaires sont les bienvenus. Nous cr\u00e9ons un environnement solidaire et inclusif o\u00f9 vous pouvez \u00e9voluer \u00e0 votre rythme et rencontrer d&rsquo;autres nouvelles mamans.<\/p>\n<p><strong>Autres d\u00e9tails<\/strong><\/p>\n<ul>\n<li>En raison du manque de place, nous devons limiter le nombre de places pour cette activit\u00e9&#8230;<\/li>\n<li>Il y a un co\u00fbt modique par participant pour les six cours.<\/li>\n<li style=\"font-size: 16px;\">Consultez notre <a href=\"https:\/\/jhpartners.net\/events-calendar\/\">calendrier des \u00e9v\u00e9nements<\/a> pour conna\u00eetre les prochaines sessions (s&rsquo;il y en a).<\/li>\n<li>Pour que nous puissions organiser ces sessions, nous avons besoin d&rsquo;un nombre minimum d&rsquo;inscrits. Veuillez donc faire savoir \u00e0 Jessica si vous \u00eates int\u00e9ress\u00e9 (coordonn\u00e9es ci-dessous).<\/li>\n<\/ul>\n<p><strong>A propos de <\/strong><strong>l&rsquo;instructeur<\/strong><\/p>\n<p>Isabelle Kingsbury est titulaire d&rsquo;une ma\u00eetrise en kin\u00e9siologie. Elle est physiologiste clinique de l&rsquo;exercice et sp\u00e9cialiste de la force et du conditionnement. Elle excelle dans le domaine de la remise en forme pr\u00e9 et post-natale et de l&rsquo;\u00e9ducation \u00e0 un mode de vie sain. Elle a travaill\u00e9 dans divers environnements cliniques et de performance et est \u00e9galement m\u00e8re de deux enfants.<\/p>\n<p><strong>Pour plus d&rsquo;informations ou pour exprimer votre int\u00e9r\u00eat<\/strong><br \/>\nVeuillez contacter Jessica, notre coordinatrice du programme Famille &#8211; Petite enfance, par courriel<span> <\/span><a href=\"mailto:jprice@jhpartners.net\">jprice@jhpartners.net<\/a><span> <\/span>ou par t\u00e9l\u00e9phone : 581-705-2094<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mamans ! Rejoignez notre Remise en forme postnatale classe ! Con\u00e7u pour vous aider \u00e0 retrouver en toute s\u00e9curit\u00e9 la force, la mobilit\u00e9 et la stabilit\u00e9 du tronc. Vous travaillerez [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":47565,"parent":44103,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"class_list":["post-48487","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sessions de remise en forme post-natale - Sant\u00e9 et mieux-\u00eatre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jhpartners.net\/fr\/programmes-et-activites\/famille-petite-enfance\/sessions-de-remise-en-forme-post-natale\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sessions de remise en forme post-natale - Sant\u00e9 et mieux-\u00eatre\" \/>\n<meta property=\"og:description\" content=\"Mamans ! Rejoignez notre Remise en forme postnatale classe ! Con\u00e7u pour vous aider \u00e0 retrouver en toute s\u00e9curit\u00e9 la force, la mobilit\u00e9 et la stabilit\u00e9 du tronc. Vous travaillerez [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jhpartners.net\/fr\/programmes-et-activites\/famille-petite-enfance\/sessions-de-remise-en-forme-post-natale\/\" \/>\n<meta property=\"og:site_name\" content=\"Sant\u00e9 et mieux-\u00eatre\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-20T18:09:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jhpartners.net\/wp-content\/uploads\/2026\/01\/shutterstock_2133430005-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/jhpartners.net\\\/fr\\\/programmes-et-activites\\\/famille-petite-enfance\\\/sessions-de-remise-en-forme-post-natale\\\/\",\"url\":\"https:\\\/\\\/jhpartners.net\\\/fr\\\/programmes-et-activites\\\/famille-petite-enfance\\\/sessions-de-remise-en-forme-post-natale\\\/\",\"name\":\"Sessions de remise en forme post-natale - Sant\u00e9 et mieux-\u00eatre\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jhpartners.net\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/jhpartners.net\\\/fr\\\/programmes-et-activites\\\/famille-petite-enfance\\\/sessions-de-remise-en-forme-post-natale\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/jhpartners.net\\\/fr\\\/programmes-et-activites\\\/famille-petite-enfance\\\/sessions-de-remise-en-forme-post-natale\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/jhpartners.net\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/shutterstock_2133430005-2.jpg\",\"datePublished\":\"2026-02-26T20:04:25+00:00\",\"dateModified\":\"2026-04-20T18:09:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/jhpartners.net\\\/fr\\\/programmes-et-activites\\\/famille-petite-enfance\\\/sessions-de-remise-en-forme-post-natale\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/jhpartners.net\\\/fr\\\/programmes-et-activites\\\/famille-petite-enfance\\\/sessions-de-remise-en-forme-post-natale\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/jhpartners.net\\\/fr\\\/programmes-et-activites\\\/famille-petite-enfance\\\/sessions-de-remise-en-forme-post-natale\\\/#primaryimage\",\"url\":\"https:\\\/\\\/jhpartners.net\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/shutterstock_2133430005-2.jpg\",\"contentUrl\":\"https:\\\/\\\/jhpartners.net\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/shutterstock_2133430005-2.jpg\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/jhpartners.net\\\/fr\\\/programmes-et-activites\\\/famille-petite-enfance\\\/sessions-de-remise-en-forme-post-natale\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/jhpartners.net\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Programmes et activit\u00e9s\",\"item\":\"https:\\\/\\\/jhpartners.net\\\/fr\\\/programmes-et-activites\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Famille &#8211; petite enfance\",\"item\":\"https:\\\/\\\/jhpartners.net\\\/fr\\\/programmes-et-activites\\\/famille-petite-enfance\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Sessions de remise en forme post-natale\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/jhpartners.net\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/jhpartners.net\\\/fr\\\/\",\"name\":\"Sant\u00e9 et mieux-\u00eatre\",\"description\":\"Pour la communaut\u00e9 anglophone de Qu\u00e9bec\",\"publisher\":{\"@id\":\"https:\\\/\\\/jhpartners.net\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/jhpartners.net\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/jhpartners.net\\\/fr\\\/#organization\",\"name\":\"Sant\u00e9 et mieux-\u00eatre\",\"url\":\"https:\\\/\\\/jhpartners.net\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/jhpartners.net\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/jhpartners.net\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/jh-Logo.png\",\"contentUrl\":\"https:\\\/\\\/jhpartners.net\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/jh-Logo.png\",\"width\":135,\"height\":132,\"caption\":\"Sant\u00e9 et mieux-\u00eatre\"},\"image\":{\"@id\":\"https:\\\/\\\/jhpartners.net\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sessions de remise en forme post-natale - Sant\u00e9 et mieux-\u00eatre","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jhpartners.net\/fr\/programmes-et-activites\/famille-petite-enfance\/sessions-de-remise-en-forme-post-natale\/","og_locale":"fr_FR","og_type":"article","og_title":"Sessions de remise en forme post-natale - Sant\u00e9 et mieux-\u00eatre","og_description":"Mamans ! Rejoignez notre Remise en forme postnatale classe ! Con\u00e7u pour vous aider \u00e0 retrouver en toute s\u00e9curit\u00e9 la force, la mobilit\u00e9 et la stabilit\u00e9 du tronc. Vous travaillerez [&hellip;]","og_url":"https:\/\/jhpartners.net\/fr\/programmes-et-activites\/famille-petite-enfance\/sessions-de-remise-en-forme-post-natale\/","og_site_name":"Sant\u00e9 et mieux-\u00eatre","article_modified_time":"2026-04-20T18:09:30+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/jhpartners.net\/wp-content\/uploads\/2026\/01\/shutterstock_2133430005-2.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/jhpartners.net\/fr\/programmes-et-activites\/famille-petite-enfance\/sessions-de-remise-en-forme-post-natale\/","url":"https:\/\/jhpartners.net\/fr\/programmes-et-activites\/famille-petite-enfance\/sessions-de-remise-en-forme-post-natale\/","name":"Sessions de remise en forme post-natale - Sant\u00e9 et mieux-\u00eatre","isPartOf":{"@id":"https:\/\/jhpartners.net\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/jhpartners.net\/fr\/programmes-et-activites\/famille-petite-enfance\/sessions-de-remise-en-forme-post-natale\/#primaryimage"},"image":{"@id":"https:\/\/jhpartners.net\/fr\/programmes-et-activites\/famille-petite-enfance\/sessions-de-remise-en-forme-post-natale\/#primaryimage"},"thumbnailUrl":"https:\/\/jhpartners.net\/wp-content\/uploads\/2026\/01\/shutterstock_2133430005-2.jpg","datePublished":"2026-02-26T20:04:25+00:00","dateModified":"2026-04-20T18:09:30+00:00","breadcrumb":{"@id":"https:\/\/jhpartners.net\/fr\/programmes-et-activites\/famille-petite-enfance\/sessions-de-remise-en-forme-post-natale\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/jhpartners.net\/fr\/programmes-et-activites\/famille-petite-enfance\/sessions-de-remise-en-forme-post-natale\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/jhpartners.net\/fr\/programmes-et-activites\/famille-petite-enfance\/sessions-de-remise-en-forme-post-natale\/#primaryimage","url":"https:\/\/jhpartners.net\/wp-content\/uploads\/2026\/01\/shutterstock_2133430005-2.jpg","contentUrl":"https:\/\/jhpartners.net\/wp-content\/uploads\/2026\/01\/shutterstock_2133430005-2.jpg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/jhpartners.net\/fr\/programmes-et-activites\/famille-petite-enfance\/sessions-de-remise-en-forme-post-natale\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/jhpartners.net\/fr\/"},{"@type":"ListItem","position":2,"name":"Programmes et activit\u00e9s","item":"https:\/\/jhpartners.net\/fr\/programmes-et-activites\/"},{"@type":"ListItem","position":3,"name":"Famille &#8211; petite enfance","item":"https:\/\/jhpartners.net\/fr\/programmes-et-activites\/famille-petite-enfance\/"},{"@type":"ListItem","position":4,"name":"Sessions de remise en forme post-natale"}]},{"@type":"WebSite","@id":"https:\/\/jhpartners.net\/fr\/#website","url":"https:\/\/jhpartners.net\/fr\/","name":"Sant\u00e9 et mieux-\u00eatre","description":"Pour la communaut\u00e9 anglophone de Qu\u00e9bec","publisher":{"@id":"https:\/\/jhpartners.net\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jhpartners.net\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/jhpartners.net\/fr\/#organization","name":"Sant\u00e9 et mieux-\u00eatre","url":"https:\/\/jhpartners.net\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/jhpartners.net\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/jhpartners.net\/wp-content\/uploads\/2025\/09\/jh-Logo.png","contentUrl":"https:\/\/jhpartners.net\/wp-content\/uploads\/2025\/09\/jh-Logo.png","width":135,"height":132,"caption":"Sant\u00e9 et mieux-\u00eatre"},"image":{"@id":"https:\/\/jhpartners.net\/fr\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/jhpartners.net\/fr\/wp-json\/wp\/v2\/pages\/48487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jhpartners.net\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jhpartners.net\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jhpartners.net\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/jhpartners.net\/fr\/wp-json\/wp\/v2\/comments?post=48487"}],"version-history":[{"count":2,"href":"https:\/\/jhpartners.net\/fr\/wp-json\/wp\/v2\/pages\/48487\/revisions"}],"predecessor-version":[{"id":49114,"href":"https:\/\/jhpartners.net\/fr\/wp-json\/wp\/v2\/pages\/48487\/revisions\/49114"}],"up":[{"embeddable":true,"href":"https:\/\/jhpartners.net\/fr\/wp-json\/wp\/v2\/pages\/44103"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jhpartners.net\/fr\/wp-json\/wp\/v2\/media\/47565"}],"wp:attachment":[{"href":"https:\/\/jhpartners.net\/fr\/wp-json\/wp\/v2\/media?parent=48487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}