{"id":44220,"date":"2025-11-03T20:01:33","date_gmt":"2025-11-04T01:01:33","guid":{"rendered":"https:\/\/jhpartners.net\/programmes-et-activites\/we-mind\/tools-and-resources-to-maintain-positive-mental-health\/"},"modified":"2026-04-20T14:21:43","modified_gmt":"2026-04-20T18:21:43","slug":"outils-et-ressources-pour-maintenir-une-sante-mentale-positive","status":"publish","type":"page","link":"https:\/\/jhpartners.net\/fr\/programmes-et-activites\/sante-mentale\/outils-et-ressources-pour-maintenir-une-sante-mentale-positive\/","title":{"rendered":"Outils et ressources pour maintenir une sant\u00e9 mentale positive"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"44220\" class=\"elementor elementor-44220 elementor-40755\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64f7a27 inner-banner e-flex e-con-boxed e-con e-parent\" data-id=\"64f7a27\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9700fd0 elementor-widget elementor-widget-heading\" data-id=\"9700fd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Outils et ressources pour maintenir une sant\u00e9 mentale positive<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-acfb027 e-flex e-con-boxed e-con e-parent\" data-id=\"acfb027\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-573ab64 e-con-full e-flex e-con e-child\" data-id=\"573ab64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fc267c0 e-con-full e-flex e-con e-child\" data-id=\"fc267c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12cd7d0 elementor-widget elementor-widget-text-editor\" data-id=\"12cd7d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La liste ci-dessous est notre s\u00e9lection des nombreux programmes, groupes de soutien, applications et outils d&rsquo;auto-\u00e9valuation disponibles. Nous vous la proposons comme point de d\u00e9part pour une exploration autonome et \u00e0 domicile des techniques de sant\u00e9 mentale.<\/p><p>\u00c0 notre connaissance, ces ressources sont propos\u00e9es en anglais et la plupart sont gratuites (sauf indication contraire).<\/p><p><strong>Remarque importante <\/strong>: ces ressources ne doivent pas \u00eatre consid\u00e9r\u00e9es comme un substitut \u00e0 la recherche d&rsquo;une aide professionnelle si n\u00e9cessaire.<\/p><p>Si vous \u00eates en situation de crise, faites appel \u00e0 d&rsquo;autres moyens de soutien. Si vous ou l&rsquo;un de vos proches \u00eates en danger imminent, composez le 911. Si vous recherchez une assistance imm\u00e9diate, disponible 24 heures sur 24 et 7 jours sur 7, veuillez consulter notre page sur les lignes d&rsquo;assistance t\u00e9l\u00e9phonique pour les situations de crise.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fbce3e elementor-widget elementor-widget-n-accordion\" data-id=\"5fbce3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1000\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1000\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Programmes \u00e0 r\u00e9aliser chez soi <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1000\" class=\"elementor-element elementor-element-a92adb3 e-con-full e-flex e-con e-child\" data-id=\"a92adb3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bcb8e19 elementor-widget elementor-widget-text-editor\" data-id=\"bcb8e19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"_04xlpA direction-ltr align-start para-style-body\"><a href=\"https:\/\/www.anxietycanada.com\/fr\/\" target=\"_blank\" rel=\"noopener\"><strong><span class=\"S1PPyQ\">Mon plan d&rsquo;anxi\u00e9t\u00e9<\/span><\/strong><\/a><span class=\"S1PPyQ\"> (MAP) par Anxi\u00e9t\u00e9 Canada<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"S1PPyQ\">Un programme de gestion de l&rsquo;anxi\u00e9t\u00e9 bas\u00e9 sur la th\u00e9rapie cognitivo-comportementale (TCC), un traitement psychologique fond\u00e9 sur des donn\u00e9es probantes. Les MAP pour enfants, adolescents et adultes sont faciles \u00e0 utiliser et utiles pour les personnes souffrant d&rsquo;anxi\u00e9t\u00e9 l\u00e9g\u00e8re \u00e0 mod\u00e9r\u00e9e. Il faut compter environ quatre heures pour les compl\u00e9ter. <\/span><\/p><hr \/><p class=\"_04xlpA direction-ltr align-start para-style-body\"><a href=\"https:\/\/allermieuxamafacon.ca\/\" target=\"_blank\" rel=\"noopener\"><strong><span class=\"S1PPyQ\">S&rsquo;am\u00e9liorer&#8230; \u00e0 ma fa\u00e7on<\/span><\/strong><\/a><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"S1PPyQ\">Un outil gratuit et personnalis\u00e9 de soutien \u00e0 l&rsquo;autogestion qui peut vous aider \u00e0 retrouver votre \u00e9quilibre et \u00e0 vous sentir bien en vous aidant \u00e0 identifier clairement ce que vous faites d\u00e9j\u00e0 pour aller mieux, puis \u00e0 planifier des actions pour prendre soin de votre sant\u00e9 mentale. Cet outil peut \u00eatre un compl\u00e9ment \u00e0 des traitements tels que la psychoth\u00e9rapie ou les m\u00e9dicaments. <\/span><\/p><hr \/><p><a href=\"https:\/\/retrouversonentrainqc.ca\/?_gl=1*1iw268f*_gcl_au*MTI1MjY5Nzc2OC4xNzY1OTE2MzUw\" target=\"_blank\" rel=\"noopener\"><strong>Retrouver son entrain<\/strong><\/a>\u00a0par l&rsquo;Association canadienne pour la sant\u00e9 mentale<\/p><p>Un programme gratuit con\u00e7u pour aider les adultes et les jeunes de plus de 14 ans \u00e0 g\u00e9rer la mauvaise humeur, la d\u00e9pression l\u00e9g\u00e8re \u00e0 mod\u00e9r\u00e9e, l&rsquo;anxi\u00e9t\u00e9, le stress ou l&rsquo;inqui\u00e9tude. \u00c0 l&rsquo;aide de cahiers d&rsquo;exercices et d&rsquo;un coach form\u00e9 pour vous guider et vous encourager \u00e0 r\u00e9fl\u00e9chir, Retrouver son entrain peut vous aider \u00e0 d\u00e9velopper des comp\u00e9tences pour am\u00e9liorer votre sant\u00e9 mentale.<\/p><hr \/><p class=\"_04xlpA direction-ltr align-start para-style-body\"><a href=\"https:\/\/cimhs.com\/\" target=\"_blank\" rel=\"noopener\"><strong><span class=\"S1PPyQ\">Le bonheur<\/span><\/strong><\/a> (en anglais seulement)<span class=\"S1PPyQ\">\u00a0par le Centre pour des solutions interactives en sant\u00e9 mentale <\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"S1PPyQ\">Un programme de th\u00e9rapie interactive en ligne gratuit de huit s\u00e9ances pour la d\u00e9pression, que vous suivez seul. Le programme est bas\u00e9 sur la th\u00e9rapie cognitivo-comportementale (TCC). <\/span> Il est <span class=\"S1PPyQ\">con\u00e7u pour vous enseigner des techniques qui se sont av\u00e9r\u00e9es efficaces pour am\u00e9liorer l&rsquo;humeur et la sant\u00e9 mentale. \u00c9galement disponible sous forme d&rsquo;application. <\/span><\/p><hr \/><p><a href=\"https:\/\/moodgym.com.au\/\" target=\"_blank\" rel=\"noopener\"><strong>Moodgym<\/strong><\/a> (en anglais seulement)<\/p><p>Un programme d&rsquo;auto-assistance en ligne pour les 14 ans et plus, con\u00e7u pour aider les utilisateurs \u00e0 pr\u00e9venir et \u00e0 g\u00e9rer les sympt\u00f4mes de la d\u00e9pression et de l&rsquo;anxi\u00e9t\u00e9. Il s&rsquo;agit d&rsquo;un livre interactif d&rsquo;auto-assistance en ligne qui enseigne des comp\u00e9tences bas\u00e9es sur la th\u00e9rapie cognitivo-comportementale (TCC) \u00e0 travers cinq modules interactifs qui doivent \u00eatre compl\u00e9t\u00e9s dans l&rsquo;ordre. L&rsquo;abonnement \u00e0 ce programme est payant.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1001\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1001\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Cours de formation <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1001\" class=\"elementor-element elementor-element-e4ecde2 e-con-full e-flex e-con e-child\" data-id=\"e4ecde2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-529da8b elementor-widget elementor-widget-text-editor\" data-id=\"529da8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"_04xlpA direction-ltr align-start para-style-body\"><a href=\"https:\/\/jhpartners.net\/fr\/programmes-et-activites\/bien-etre-communautaire\/reseau-pathfinder\/\" target=\"_blank\" rel=\"noopener\"><strong>Formation R\u00e9seau de sentinelles \u00abPathfinder\u00bb<\/strong><\/a><\/p><p>Cours de formation en ligne gratuits offerts par les Partenaires JH. Acqu\u00e9rir des comp\u00e9tences utiles et devenir un \u00e9claireur pour soutenir d&rsquo;autres personnes de la communaut\u00e9 locale de Qu\u00e9bec ayant besoin d&rsquo;un soutien psychologique.<\/p><hr \/><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"S1PPyQ\"><a href=\"https:\/\/changerlesmentalites.org\/?_gl=1*14noyyt*_gcl_au*MTgyOTQ3MjQyNC4xNzY0MjYxMTM4&amp;xdomain_data=QXQ7uiBMsqy2C8M3JBJY0k62TkbnpyhJE0xMYGDjVdprkAri6AWGTSfqrvYGZYeV\" target=\"_blank\" rel=\"noopener\"><strong>Premiers secours en sant\u00e9 mentale<\/strong><\/a> (MHFA)<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"S1PPyQ\">Suivez un cours de MHFA, virtuellement ou en personne, pour en savoir plus sur la sant\u00e9 mentale et la stigmatisation. <\/span><span class=\"S1PPyQ\">pour en savoir plus sur la sant\u00e9 mentale et la stigmatisation, les signes et les sympt\u00f4mes, les interventions efficaces, les ressources et les soutiens. <\/span><span class=\"S1PPyQ\">Les cours durent entre 9 et 20 heures et <strong>co\u00fbtent<\/strong> environ 200 dollars, selon le cours.<\/span><\/p><hr \/><p class=\"_04xlpA direction-ltr align-start para-style-body\"><a href=\"https:\/\/apprendre.croixrouge.ca\/\" target=\"_blank\" rel=\"noopener\"><strong><span class=\"S1PPyQ\">Premiers secours psychologiques par la Croix-Rouge<\/span><\/strong><\/a><\/p><p><span class=\"S1PPyQ\">Apprenez \u00e0 anticiper le stress dans la mesure du possible et \u00e0 vous doter des comp\u00e9tences n\u00e9cessaires pour prendre soin de vous-m\u00eame et des autres en p\u00e9riode de stress, de crise ou de traumatisme.<\/span><\/p><p><span class=\"S1PPyQ\">Deux cours autodirig\u00e9s de premiers secours psychologiques sont disponibles en ligne pour apprendre \u00e0 votre propre rythme : <\/span>Prendre soin de soi<span class=\"S1PPyQ\"> et <\/span>Prendre soin des autres<span class=\"S1PPyQ\">. <\/span><span class=\"S1PPyQ\">Chaque cours dure environ 90 minutes et <strong>co\u00fbte<\/strong> 20 dollars.<\/span><\/p><hr \/><p class=\"_04xlpA direction-ltr align-start para-style-body\"><a href=\"https:\/\/www.betherecertificate.org\/fr\/home-francais\" target=\"_blank\" rel=\"noopener\"><strong><span class=\"S1PPyQ\">Certificat \u00catre l\u00e0<\/span><\/strong><\/a>\u00a0par Jack.org<\/p><p><span class=\"S1PPyQ\">Con\u00e7u principalement pour les jeunes, il s&rsquo;agit d&rsquo;une exp\u00e9rience d&rsquo;apprentissage \u00e0 son propre rythme qui vise \u00e0 am\u00e9liorer la connaissance de la sant\u00e9 mentale et \u00e0 vous fournir les connaissances, les comp\u00e9tences et la confiance n\u00e9cessaires pour soutenir en toute s\u00e9curit\u00e9 toute personne ayant des difficult\u00e9s avec sa sant\u00e9 mentale. <\/span><span class=\"S1PPyQ\">Le cours dure environ deux heures et est <strong>gratuit<\/strong>.<\/span><\/p><hr \/><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"S1PPyQ\"><a href=\"https:\/\/www.camh.ca\/fr\/health-info\/mental-health-101\" target=\"_blank\" rel=\"noopener\"><strong>Tutoriels en ligne CAMH Sant\u00e9 mentale 101<\/strong><\/a> sur la sant\u00e9 mentale, la toxicomanie et la d\u00e9pression<\/span><\/p><p><span class=\"S1PPyQ\">La connaissance est un pouvoir et ces tutoriels en ligne sont un point de d\u00e9part pour l&rsquo;apprentissage de la sant\u00e9 mentale. Vous en ressortirez avec une meilleure compr\u00e9hension des concepts fondamentaux pr\u00e9sent\u00e9s et commencerez \u00e0 faire tomber les barri\u00e8res et \u00e0 dissiper la stigmatisation associ\u00e9e \u00e0 la maladie mentale et \u00e0 la toxicomanie. <\/span> Ces tutoriels <strong>sont gratuits<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1002\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1002\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Cours en ligne <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1002\" class=\"elementor-element elementor-element-d3669b3 e-con-full e-flex e-con e-child\" data-id=\"d3669b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dacc16c elementor-widget elementor-widget-text-editor\" data-id=\"dacc16c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Cours en ligne propos\u00e9s gratuitement en anglais par Homewood Health.<\/p><ul><li><p class=\"card-title mb-2 font-weight-bold\"><a href=\"https:\/\/homewood-production.s3.amazonaws.com\/E-courses\/HW_MOO\/HW_MOO_EN\/index.html\" target=\"_blank\" rel=\"noopener\">Contr\u00f4ler son humeur<\/a> (en anglais)<\/p><\/li><li><p class=\"card-title mb-2 font-weight-bold\"><a href=\"https:\/\/homewood-production.s3.amazonaws.com\/Homeweb+Online+Courses+\/Taking+Control+of+Stress-English\/Taking+Control+of+Stress\/story.html\" target=\"_blank\" rel=\"noopener\">Ma\u00eetriser le stress<\/a> (en anglais)<\/p><\/li><li><a href=\"https:\/\/homewood-production.s3.amazonaws.com\/Homeweb+Online+Courses+\/Resilience+Course+-+English\/Resilience+-+English\/story.html\" target=\"_blank\" rel=\"noopener\">La r\u00e9silience<\/a> (en anglais)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1003\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1003\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Groupes de soutien <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1003\" class=\"elementor-element elementor-element-65de056 e-con-full e-flex e-con e-child\" data-id=\"65de056\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dde6d7 elementor-widget elementor-widget-text-editor\" data-id=\"6dde6d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"S1PPyQ\">Si vous recherchez un groupe de soutien li\u00e9 \u00e0 une question de sant\u00e9 mentale sp\u00e9cifique, consultez notre page Services de sant\u00e9 mentale, organis\u00e9e par th\u00e8me.<\/span><span class=\"S1PPyQ\">.<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"S1PPyQ\">Vous trouverez ci-dessous notre s\u00e9lection de groupes de soutien en ligne en sant\u00e9 mentale offerts en anglais par d&rsquo;autres organismes de la province et du Canada.<\/span><\/p><hr \/><p class=\"_04xlpA direction-ltr align-start para-style-body\"><strong><a class=\"S1PPyQ\" draggable=\"false\" href=\"https:\/\/amiquebec.org\/francais\/\" target=\"_blank\" rel=\"noopener\">AMI-Qu\u00e9bec<\/a><\/strong><\/p><ul><li><span class=\"S1PPyQ\">Famille et amis seulement : Famille et amis, Jeunes familles et amis, TPL pour les familles, Rive-Sud (de Montr\u00e9al)<\/span><\/li><li><span class=\"S1PPyQ\">Uniquement les personnes souffrant de maladies mentales : Kal\u00e9idoscope<\/span><\/li><li><span class=\"S1PPyQ\">Groupes mixtes pour les deux : Anxi\u00e9t\u00e9\/OCD, Bipolarit\u00e9, D\u00e9pression, D\u00e9tresse<\/span><\/li><li>Groupe de soutien aux jeunes adultes<\/li><\/ul><hr \/><p class=\"_04xlpA direction-ltr align-start para-style-body\"><strong><a href=\"https:\/\/communaute.jeunessejecoute.ca\/\" target=\"_blank\" rel=\"noopener\"><span class=\"S1PPyQ\">Jeunesse, J\u2019\u00e9coute<\/span><\/a><\/strong><\/p><ul><li><span class=\"S1PPyQ\">Communaut\u00e9 par les pairs &#8211; forums de soutien en ligne pour les jeunes (12-26 ans)<\/span><\/li><\/ul><hr \/><p><a href=\"https:\/\/perinatalcollective.com\/events-groups\" target=\"_blank\" rel=\"noopener\"><strong>Support pour parent en ligne \u00ab The Perinatal Collective \u00bb<\/strong><\/a>\u00a0(en anglais)<\/p><ul><li>Groupe de soutien mensuel gratuit pour les m\u00e8res<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1004\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1004\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Livres <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1004\" class=\"elementor-element elementor-element-8cad58d e-con-full e-flex e-con e-child\" data-id=\"8cad58d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbc0c99 elementor-widget elementor-widget-text-editor\" data-id=\"cbc0c99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Consultez notre biblioth\u00e8que de pr\u00eat Sant\u00e9 mentale. Nous disposons d&rsquo;une collection de livres sur la sant\u00e9 mentale et le bien-\u00eatre que vous pouvez emprunter gratuitement.<\/p><p>Vous trouverez ci-dessous une liste d&rsquo;autres lectures sugg\u00e9r\u00e9es qui ne sont actuellement pas disponibles dans notre biblioth\u00e8que de pr\u00eat. Si vous n&rsquo;\u00eates pas en mesure d&rsquo;acc\u00e9der \u00e0 l&rsquo;un de ces livres, mais que vous souhaiteriez le lire, veuillez contacter Verity, coordinatrice du programme de sant\u00e9 mentale, par courrier \u00e9lectronique \u00e0 l&rsquo;adresse <a href=\"mailto:vjordan@jhpartners.net\">vjordan@jhpartners.net<\/a>.<\/p><hr \/><p><strong>Pour les adultes :<\/strong><\/p><table><tbody><tr><td><strong>Titre<\/strong><\/td><td><strong>Auteur de l&rsquo;article<\/strong><\/td><\/tr><tr><td>Ne soyez plus cod\u00e9pendants<\/td><td>Melody Beattie<\/td><\/tr><tr><td>Faire face \u00e0 la cod\u00e9pendance<\/td><td>Pia Mellody<\/td><\/tr><tr><td><p id=\"title\" class=\"a-spacing-none a-text-normal\"><span id=\"productTitle\" class=\"a-size-extra-large\">Les femmes qui aiment trop<\/span><\/p><\/td><td>Robin Norwood<\/td><\/tr><tr><td><p id=\"title\" class=\"a-spacing-none a-text-normal\"><span id=\"productTitle\" class=\"a-size-extra-large\">Ressentir la peur et le faire quand m\u00eame<\/span><\/p><\/td><td>Susan Jeffers<\/td><\/tr><tr><td><p id=\"title\" class=\"a-spacing-none a-text-normal\"><span id=\"productTitle\" class=\"a-size-extra-large\">Le retour : R\u00e9cup\u00e9rer et gu\u00e9rir votre enfant int\u00e9rieur<\/span><\/p><\/td><td>John Bradshaw<\/td><\/tr><tr><td><p id=\"title\" class=\"a-size-large a-spacing-none\"><span id=\"productTitle\">Quand la col\u00e8re fait mal : Calmer la temp\u00eate int\u00e9rieure<\/span><\/p><\/td><td><span class=\"TextRun SCXW216359901 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW216359901 BCX0\">Mathew McKay, Peter <\/span><span class=\"NormalTextRun SCXW216359901 BCX0\">Rogers<\/span><span class=\"NormalTextRun SCXW216359901 BCX0\"> et Judith McKay<\/span><\/span><\/td><\/tr><tr><td><p id=\"title\" class=\"a-size-large a-spacing-none\"><span id=\"productTitle\">Le chemin le moins fr\u00e9quent\u00e9 : Une nouvelle psychologie de l&rsquo;amour, des valeurs et de la croissance spirituelle<\/span><\/p><\/td><td><span class=\"TextRun SCXW259245043 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW259245043 BCX0\">Scott Peck<\/span><\/span><\/td><\/tr><tr><td><p id=\"title\" class=\"a-spacing-none a-text-normal\"><span id=\"productTitle\" class=\"a-size-extra-large\">Coh\u00e9rence cardiaque 365 : Un guide pour une coh\u00e9rence cardiaque durable<\/span><\/p><\/td><td>David O&rsquo;Hare<\/td><\/tr><tr><td>Le corps marque les points : le cerveau, l&rsquo;esprit et le corps dans la gu\u00e9rison des traumatismes<\/td><td>Bessel van der Kolk M.D.<\/td><\/tr><tr><td><p id=\"title\" class=\"a-spacing-none a-text-normal\"><span id=\"productTitle\" class=\"a-size-extra-large\">La solution Tapping : Un syst\u00e8me r\u00e9volutionnaire pour vivre sans stress<\/span><\/p><\/td><td>Nick Ortner<\/td><\/tr><tr><td><p id=\"title\" class=\"a-spacing-none a-text-normal\"><span id=\"productTitle\" class=\"a-size-extra-large\">Le souffle : La nouvelle science d&rsquo;un art perdu<\/span><\/p><\/td><td>James Nestor<\/td><\/tr><tr><td><p id=\"title\" class=\"a-spacing-none a-text-normal\"><span id=\"productTitle\" class=\"a-size-extra-large\">Scattered Minds : Un nouveau regard sur les origines et la gu\u00e9rison du trouble d\u00e9ficitaire de l&rsquo;attention<\/span><span id=\"productTitle\" class=\"a-size-extra-large\"><\/span><\/p><\/td><td>Gabor Mat\u00e9<\/td><\/tr><tr><td><p id=\"title\" class=\"a-spacing-none a-text-normal\"><span id=\"productTitle\" class=\"a-size-extra-large\">Le mythe de la normalit\u00e9 : traumatisme, maladie et gu\u00e9rison dans une culture toxique<\/span><span id=\"productTitle\" class=\"a-size-extra-large\"><\/span><\/p><\/td><td>Gabor Mat\u00e9<\/td><\/tr><tr><td><p><span id=\"productTitle\" class=\"a-size-extra-large\">Quand le corps dit non : le co\u00fbt du stress cach\u00e9<\/span><span id=\"productTitle\" class=\"a-size-extra-large\"><\/span><\/p><\/td><td>Gabor Mat\u00e9<\/td><\/tr><tr><td><p id=\"title\" class=\"a-spacing-none a-text-normal\"><span id=\"productTitle\" class=\"a-size-extra-large\">Peut-\u00eatre devriez-vous parler \u00e0 quelqu&rsquo;un : Un th\u00e9rapeute, SON th\u00e9rapeute, et nos vies r\u00e9v\u00e9l\u00e9es<\/span><\/p><\/td><td>Lori Gottlieb<\/td><\/tr><\/tbody><\/table><p><strong>Pour les jeunes (ou leurs parents) :<\/strong><\/p><table><tbody><tr><td><strong>Titre<\/strong><\/td><td><strong>Auteur de l&rsquo;article<\/strong><\/td><\/tr><tr><td>Le manuel de l&rsquo;anxi\u00e9t\u00e9 et de la phobie<\/td><td>Edmunds J. Bourne<\/td><\/tr><tr><td><span id=\"productTitle\" class=\"a-size-extra-large\">Au-del\u00e0 de la r\u00e9action de relaxation : Comment exploiter le pouvoir de gu\u00e9rison de vos croyances personnelles<\/span><\/td><td>Herbert Benson<\/td><\/tr><tr><td><p id=\"title\" class=\"a-spacing-none a-text-normal\"><span id=\"productTitle\" class=\"a-size-extra-large\">De l&rsquo;aide pour les moments difficiles : Surmonter la perte d&rsquo;un \u00eatre cher<\/span><\/p><\/td><td>Earl Hipp<\/td><\/tr><tr><td><span id=\"productTitle\" class=\"a-size-extra-large\">Aidez votre adolescent \u00e0 vaincre un trouble de l&rsquo;alimentation, deuxi\u00e8me \u00e9dition<\/span><\/td><td>James Lock &amp; Daniel Le Grange<\/td><\/tr><tr><td><p id=\"title\" class=\"a-spacing-none a-text-normal\"><span id=\"productTitle\" class=\"a-size-extra-large\">Dissipons le malentendu : 10 raisons de ne pas commencer \u00e0 fumer<\/span><\/p><\/td><td>Deanna Staffo<\/td><\/tr><tr><td><p id=\"title\" class=\"a-spacing-none a-text-normal\"><span id=\"productTitle\" class=\"a-size-extra-large\">\u00abYoung Sober and Free : Experience, Strength, and Hope for Young Adults\u00bb (Jeunes sobres et libres : exp\u00e9rience, force et espoir pour les jeunes adultes) : Histoires d&rsquo;espoir et de r\u00e9tablissement d&rsquo;adolescent \u00e0 adolescent<\/span><\/p><\/td><td>Shelly Marshall<\/td><\/tr><tr><td><p id=\"title\" class=\"a-spacing-none a-text-normal\"><span id=\"productTitle\" class=\"a-size-extra-large\">Aider votre adolescent chimiquement d\u00e9pendant \u00e0 se r\u00e9tablir : Un guide pour les parents et autres adultes concern\u00e9s<\/span><\/p><\/td><td>Peter R Cohen, M.D.<\/td><\/tr><tr><td><p id=\"title\" class=\"a-spacing-none a-text-normal\"><span id=\"productTitle\" class=\"a-size-extra-large\">Sobre pour de bon : De nouvelles solutions pour les probl\u00e8mes d&rsquo;alcool &#8211; Conseils de ceux qui ont r\u00e9ussi<\/span><\/p><\/td><td>Anne M. Fletcher M.S. R.D.<\/td><\/tr><tr><td><p>\u00abIf Your Adolescent Has Bipolar Disorder\u00bb (Si\u00a0 votre adolescent a un trouble de bipolarit\u00e9): Une ressource essentielle pour les parents<\/p><\/td><td><span class=\"TextRun Highlight SCXW255643188 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW255643188 BCX0\" data-ccp-parastyle=\"No Spacing\">Dwight L <\/span><span class=\"NormalTextRun SCXW255643188 BCX0\" data-ccp-parastyle=\"No Spacing\">Evans, Tami<\/span><span class=\"NormalTextRun SCXW255643188 BCX0\" data-ccp-parastyle=\"No Spacing\"> D <\/span><span class=\"NormalTextRun SCXW255643188 BCX0\" data-ccp-parastyle=\"No Spacing\">Benton, Katherine<\/span><span class=\"NormalTextRun SCXW255643188 BCX0\" data-ccp-parastyle=\"No Spacing\"> Ellison<\/span><\/span><\/td><\/tr><tr><td><p>Si votre adolescent souffre de d\u00e9pression : Une ressource essentielle pour les parents<\/p><\/td><td><span class=\"TextRun Highlight SCXW255643188 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW255643188 BCX0\" data-ccp-parastyle=\"No Spacing\"><span class=\"TextRun Highlight SCXW105284462 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW105284462 BCX0\" data-ccp-parastyle=\"No Spacing\">Dwight L <\/span><span class=\"NormalTextRun SCXW105284462 BCX0\" data-ccp-parastyle=\"No Spacing\">Evans, Moira<\/span><span class=\"NormalTextRun SCXW105284462 BCX0\" data-ccp-parastyle=\"No Spacing\"> A <\/span><span class=\"NormalTextRun SCXW105284462 BCX0\" data-ccp-parastyle=\"No Spacing\">Rynn, Katherine<\/span><span class=\"NormalTextRun SCXW105284462 BCX0\" data-ccp-parastyle=\"No Spacing\"> Ellison<\/span><\/span> <\/span><\/span><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1005\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1005\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Applications <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1005\" class=\"elementor-element elementor-element-774da73 e-con-full e-flex e-con e-child\" data-id=\"774da73\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e7650b elementor-widget elementor-widget-text-editor\" data-id=\"9e7650b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"S1PPyQ\">Vous trouverez ci-dessous une s\u00e9lection d&rsquo;applications cr\u00e9\u00e9es par des services de sant\u00e9 mentale \u00e0 travers le Canada. La coordonnatrice du programme Sant\u00e9 mentale des Partenaires JH a v\u00e9rifi\u00e9 que ces applications sont disponibles gratuitement en anglais sur les services en ligne \u00abApp Store\u00bb et \u00abGoogle Play\u00bb, et qu&rsquo;elles sont bas\u00e9es sur des principes reconnus de maintien du bien-\u00eatre. <\/span><\/p><p>Pour plus de suggestions, \u00abMindTools.io\u00bb a dress\u00e9 une <a href=\"https:\/\/mindtools.io\/find-a-program\/\" target=\"_blank\" rel=\"noopener\">liste utile de plateformes et d&rsquo;applications<\/a> (en anglais seulement), chacune \u00e9tant \u00e9valu\u00e9e en fonction de sa qualit\u00e9, de la cr\u00e9dibilit\u00e9 de la source et de l&rsquo;explication du respect de la vie priv\u00e9e.<\/p><hr \/><p class=\"_04xlpA direction-ltr align-start para-style-body\"><a href=\"https:\/\/besafeapp.ca\/\" target=\"_blank\" rel=\"noopener\"><strong><span class=\"S1PPyQ\">Soyez en s\u00e9curit\u00e9<\/span><\/strong><\/a><span class=\"S1PPyQ\"> (en anglais seulement) par \u00abMind your Mind\u00bb<\/span><\/p><p><span class=\"S1PPyQ\">Utilisez cette application pour \u00e9laborer un plan de s\u00e9curit\u00e9, trouver des ressources locales en mati\u00e8re de sant\u00e9 mentale et de toxicomanie et \u00eatre pr\u00eat \u00e0 affronter une situation de crise. <\/span><span class=\"S1PPyQ\">Destin\u00e9 aux jeunes qui ont connu ou pourraient conna\u00eetre une crise de sant\u00e9 mentale, il peut \u00e9galement \u00eatre utilis\u00e9 par tout le monde, quel que soit l&rsquo;\u00e2ge. <\/span><\/p><hr \/><p class=\"_04xlpA direction-ltr align-start para-style-body\">\u00ab<a href=\"https:\/\/www.anxietycanada.com\/fr\/\" target=\"_blank\" rel=\"noopener\"><strong><span class=\"S1PPyQ\">MindShift<\/span><\/strong><\/a>\u00bb<span class=\"S1PPyQ\"> par Anxi\u00e9t\u00e9 Canada<\/span><\/p><p><span class=\"S1PPyQ\">Cette application utilise des strat\u00e9gies scientifiquement prouv\u00e9es bas\u00e9es sur la th\u00e9rapie cognitivo-comportementale (TCC) pour vous aider \u00e0 apprendre \u00e0 vous d\u00e9tendre et \u00e0 \u00eatre attentif, \u00e0 d\u00e9velopper des modes de pens\u00e9e plus efficaces et \u00e0 utiliser des mesures actives pour prendre en charge votre anxi\u00e9t\u00e9. D\u00e9couvrez des moyens <\/span><span class=\"S1PPyQ\">pour lutter contre l&rsquo;inqui\u00e9tude, la panique, le perfectionnisme, l&rsquo;anxi\u00e9t\u00e9 sociale et les phobies. Le forum communautaire vous permet \u00e9galement de trouver et d&rsquo;offrir un soutien entre pairs. <\/span><\/p><hr \/><p><a href=\"https:\/\/centreaxel.com\/fr\/\" target=\"_blank\" rel=\"noopener\"><strong>Application iSMART<\/strong><\/a><\/p><p>L&rsquo;application iSMART (Stress Monitoring Assessment and Resolution Technologies) a \u00e9t\u00e9 d\u00e9velopp\u00e9e par des chercheurs en sant\u00e9 mentale pour aider les gens \u00e0 g\u00e9rer le stress chronique en identifiant les d\u00e9clencheurs et en les neutralisant plus efficacement. Pendant un mois, l&rsquo;application vous interrogera \u00e0 intervalles r\u00e9guliers sur votre niveau de stress et utilisera ces donn\u00e9es ainsi qu&rsquo;un algorithme pour d\u00e9terminer les moments o\u00f9 vous risquez le plus de souffrir de stress chronique. L&rsquo;application vous proposera des moyens de neutraliser les facteurs qui d\u00e9clenchent chez vous une r\u00e9action de stress et vous donnera des suggestions imm\u00e9diates sur la mani\u00e8re d&rsquo;att\u00e9nuer l&rsquo;anxi\u00e9t\u00e9.<\/p><hr \/><p><strong><a href=\"https:\/\/centreaxel.com\/fr\/\" target=\"_blank\" rel=\"noopener\">+FORT : Plus fort que l&rsquo;intimidation<\/a><\/strong><\/p><p><em>+FORT<\/em> est une application mobile qui offre un soutien aux jeunes victimes d&rsquo;intimidation. L&rsquo;application les aide \u00e0 mieux comprendre ce qu&rsquo;ils vivent et leur propose des strat\u00e9gies pour diminuer les brimades. L&rsquo;application est facile \u00e0 utiliser, totalement confidentielle et invite l&rsquo;utilisateur \u00e0 se confier \u00e0 un adulte lorsqu&rsquo;il se sent pr\u00eat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1006\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1006\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Pistes audio de m\u00e9ditation guid\u00e9e <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1006\" class=\"elementor-element elementor-element-8126721 e-con-full e-flex e-con e-child\" data-id=\"8126721\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f3e160 elementor-widget elementor-widget-text-editor\" data-id=\"1f3e160\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Pistes audio pour adultes (en anglais seulement, voir ci-dessous)<\/strong><\/p><ul><li><a href=\"https:\/\/brightspotcdn.byu.edu\/9c\/67\/2b1552e74719aace43ab3301c12d\/progressive-muscle-relaxation.mp3\" target=\"_blank\" rel=\"noopener\">Relaxation musculaire progressive<\/a><\/li><li><a href=\"https:\/\/brightspotcdn.byu.edu\/85\/77\/96dca4a04c19903a8032d5941219\/body-scan.mp3\" target=\"_blank\" rel=\"noopener\">Scanner corporel<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/watch?v=kgTL5G1ibIo\" target=\"_blank\" rel=\"noopener\">Respiration diaphragmatique<\/a><\/li><li><a href=\"https:\/\/caps.byu.edu\/paced-breathing\" target=\"_blank\" rel=\"noopener\">Respiration rythm\u00e9e<\/a><\/li><li><a href=\"https:\/\/brightspotcdn.byu.edu\/0b\/e0\/29576cab410192bcf2b03179e862\/beach-visualization.mp3\" target=\"_blank\" rel=\"noopener\">Visualisation guid\u00e9e<\/a><\/li><li><a href=\"https:\/\/brightspotcdn.byu.edu\/44\/13\/a4554e7641f692f994f2e25a11b1\/mindfulness-meditation.mp3\" target=\"_blank\" rel=\"noopener\">M\u00e9ditation guid\u00e9e<\/a><\/li><li><a href=\"https:\/\/brightspotcdn.byu.edu\/94\/bd\/afe844dc4a9bb0d4617ff07629c3\/self-hypnosis-affirmations.mp3\" target=\"_blank\" rel=\"noopener\">Auto-hypnose guid\u00e9e avec affirmations positives<\/a><\/li><\/ul><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"S1PPyQ\"><a href=\"https:\/\/www.helpguide.org\/home-pages\/audio-meditations.htm\" target=\"_blank\" rel=\"noopener\"><strong>Guide d&rsquo;aide<\/strong><\/a> &#8211; M\u00e9ditations audio (en anglais seulement)<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"S1PPyQ\">Ce site web propose une vari\u00e9t\u00e9 de pistes audio de m\u00e9ditation guid\u00e9e, y compris des relaxations musculaires progressives, des balayages corporels, la respiration consciente, la gratitude, des m\u00e9ditations pour le sommeil.<\/span><\/p><hr \/><p><strong>Pistes audio pour les enfants (en anglais seulement)<\/strong><\/p><ul><li><a href=\"https:\/\/www.shambhala.com\/sittingstilllikeafrog\/\" target=\"_blank\" rel=\"noopener\">M\u00e9ditation guid\u00e9e &#8211; S&rsquo;asseoir comme une grenouille<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/watch?v=8oMXRjNf8WQ\">M\u00e9ditation guid\u00e9e &#8211; La gentillesse en classe<\/a><\/li><\/ul><p><strong><a href=\"https:\/\/www.yourcalmspot.com\/home\" target=\"_blank\" rel=\"noopener\">Votre point d&rsquo;apaisement<\/a> <\/strong>&#8211; Strat\u00e9gies d&rsquo;apaisement pour les enfants (en anglais seulement)<\/p><p>Cette application Web, d\u00e9velopp\u00e9e par la Dre Nancy Heath de l&rsquo;Universit\u00e9 McGill, offre aux jeunes des strat\u00e9gies de gestion du stress et de pleine conscience fond\u00e9es sur des donn\u00e9es probantes et adapt\u00e9es \u00e0 leur \u00e2ge, qu&rsquo;ils peuvent mettre en pratique seuls, en classe ou \u00e0 la maison. Toutes les strat\u00e9gies sont pr\u00e9sent\u00e9es de fa\u00e7on audiovisuelle en fran\u00e7ais et en anglais.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1007\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"8\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1007\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Pratiques de pleine conscience <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1007\" class=\"elementor-element elementor-element-c3d478c e-con-full e-flex e-con e-child\" data-id=\"c3d478c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44764e9 elementor-widget elementor-widget-text-editor\" data-id=\"44764e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.buildingbrains.ca\/mindful-moments\" target=\"_blank\" rel=\"noopener\"><strong>Moments de pleine conscience<\/strong><\/a> (Site Internet en anglais seulement) : Il s&rsquo;agit de pratiques simples de pleine conscience qui vous aideront, vous et votre enfant, \u00e0 g\u00e9rer l&rsquo;anxi\u00e9t\u00e9, \u00e0 am\u00e9liorer la concentration et \u00e0 g\u00e9rer les \u00e9motions difficiles. Cr\u00e9\u00e9 par l&rsquo;organisation \u00abBuilding Brains Together\u00bb.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1008\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"9\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1008\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Auto-\u00e9valuations et \u00e9valuations <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1008\" class=\"elementor-element elementor-element-7ac11fc e-con-full e-flex e-con e-child\" data-id=\"7ac11fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5565f7 elementor-widget elementor-widget-text-editor\" data-id=\"e5565f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"S1PPyQ\">Les ressources \u00e9num\u00e9r\u00e9es ci-dessous sont des \u00e9valuations \u00e0 domicile que vous pouvez r\u00e9aliser vous-m\u00eame.<\/span> Nous tenons \u00e0 <span class=\"S1PPyQ\">vous rappeler qu&rsquo;elles ne doivent pas remplacer l&rsquo;aide d&rsquo;un professionnel si n\u00e9cessaire.<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"S1PPyQ\">Si vous recherchez une \u00e9valuation professionnelle pour une maladie mentale, veuillez consulter notre <\/span> page Services de sant\u00e9 mentale<span class=\"S1PPyQ\">.<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><strong><a href=\"https:\/\/cmha.ca\/fr\/trouver-de-linfo\/sante-mentale\/evaluer-sa-sante-mentale\/outil-devaluation-de-sa-sante-mentale\/\" target=\"_blank\" rel=\"noopener\"><span class=\"S1PPyQ\">Compteur de sant\u00e9 mentale de l&rsquo;ACSM<\/span><\/a><\/strong><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"S1PPyQ\">Utilisez l&rsquo;indicateur de sant\u00e9 mentale pour vous aider \u00e0 d\u00e9terminer votre \u00e9tat de sant\u00e9 mentale.<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><strong><a href=\"https:\/\/sosviolenceconjugale.ca\/fr\" target=\"_blank\" rel=\"noopener\"><span class=\"S1PPyQ\">SOS Violence conjugale<\/span><\/a><\/strong><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"S1PPyQ\">Un questionnaire interactif de 25 questions pour identifier si diff\u00e9rentes formes de violence entre partenaires intimes sont pr\u00e9sentes dans votre relation avec votre partenaire ou ex-partenaire.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ba2594 e-con-full e-flex e-con e-child\" data-id=\"0ba2594\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div 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data-id=\"bc8f430\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Inscrivez-vous \u00e0 notre infolettre !<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e984ee elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9e984ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wejh.us10.list-manage.com\/subscribe?u=5df4f0dc6c71fc3018778185a&#038;id=1a14d23138\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Inscrivez-vous !<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d08e19c e-con-full e-flex e-con e-child\" data-id=\"d08e19c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27092b2 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"27092b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"icon icon-heart1\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ed580f elementor-widget elementor-widget-heading\" data-id=\"8ed580f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mettons votre compassion en action !<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d89624e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d89624e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jhpartners.net\/fr\/simpliquer\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Devenir b\u00e9n\u00e9vole<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La liste ci-dessous est notre s\u00e9lection des nombreux programmes, groupes de soutien, applications et outils d&rsquo;auto-\u00e9valuation disponibles. Nous vous la proposons comme point de d\u00e9part pour une exploration autonome et [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":44102,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"class_list":["post-44220","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Outils et ressources pour maintenir une sant\u00e9 mentale positive - Sant\u00e9 et mieux-\u00eatre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jhpartners.net\/fr\/programmes-et-activites\/sante-mentale\/outils-et-ressources-pour-maintenir-une-sante-mentale-positive\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Outils et ressources pour maintenir une sant\u00e9 mentale positive - Sant\u00e9 et mieux-\u00eatre\" \/>\n<meta property=\"og:description\" content=\"La liste ci-dessous est notre s\u00e9lection des nombreux programmes, groupes de soutien, applications et outils d&rsquo;auto-\u00e9valuation disponibles. 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