{"id":44218,"date":"2025-11-03T20:01:33","date_gmt":"2025-11-04T01:01:33","guid":{"rendered":"https:\/\/jhpartners.net\/programmes-et-activites\/we-mind\/yoga\/"},"modified":"2026-04-20T14:23:23","modified_gmt":"2026-04-20T18:23:23","slug":"yoga","status":"publish","type":"page","link":"https:\/\/jhpartners.net\/fr\/programmes-et-activites\/sante-mentale\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"<p><span class=\"WdYUQQ\">Si vous avez besoin de l\u00e2cher prise et de vous reconnecter \u00e0 vous-m\u00eame et \u00e0 votre respiration, rejoignez-nous pour une s\u00e9ance de yoga relaxante. Il est important de prendre du temps pour soi et de donner la priorit\u00e9 au soin de soi et \u00e0 la paix int\u00e9rieure pour maintenir un mode de vie sain et une sant\u00e9 mentale positive. <\/span><\/p>\n<p>Rejoignez-nous au pavillon Jeffery Hale pour des s\u00e9ances de relaxation par le yoga. Nous utiliserons le travail de la respiration et la m\u00e9ditation guid\u00e9e pour am\u00e9liorer la relaxation tout en s&rsquo;\u00e9tirant et en trouvant le calme int\u00e9rieur.<\/p>\n<p>Ouvert \u00e0 tous les \u00e2ges et \u00e0 tous les niveaux, l&rsquo;instructrice Susa Bernard vous montrera comment adapter les exercices \u00e0 vos capacit\u00e9s. Elle est professeur de yoga certifi\u00e9e \u00e0 <a href=\"http:\/\/www.susasparkleyoga.com\/\" target=\"_blank\" rel=\"noopener\">Susa Sparkle Yoga<\/a> (ce site Internet est disponible en anglais seulement).<\/p>\n<p>Il y aura deux groupes chaque semaine : un premier cours de <strong>18 h 15 \u00e0 19 h 15<\/strong> et un second cours de<strong> 19 h 30 \u00e0 20 h 30<\/strong>.<\/p>\n<p>Ce qu&rsquo;il faut apporter avec vous :<\/p>\n<ul>\n<li>Un tapis de yoga ou une serviette<\/li>\n<li>Une bouteille d&rsquo;eau<\/li>\n<\/ul>\n<p>Cette activit\u00e9 est limit\u00e9e \u00e0 un maximum de 14 participants.<\/p>\n<p>20 $ pour les quatre cours.<\/p>\n<p><strong>Des questions ?<\/strong><\/p>\n<p>Pour plus d&rsquo;information sur le yoga, veuillez communiquer avec Verity, coordonnatrice du programme Sant\u00e9 mentale : <a href=\"tel:+14186845333\">418-684-5333<\/a>, poste 11932, ou <a href=\"mailto:vjordan@jhpartners.net\">vjordan@jhpartners.net.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si vous avez besoin de l\u00e2cher prise et de vous reconnecter \u00e0 vous-m\u00eame et \u00e0 votre respiration, rejoignez-nous pour une s\u00e9ance de yoga relaxante. Il est important de prendre du [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47301,"parent":44102,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"class_list":["post-44218","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga - Sant\u00e9 et mieux-\u00eatre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jhpartners.net\/fr\/programmes-et-activites\/sante-mentale\/yoga\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga - Sant\u00e9 et mieux-\u00eatre\" \/>\n<meta property=\"og:description\" content=\"Si vous avez besoin de l\u00e2cher prise et de vous reconnecter \u00e0 vous-m\u00eame et \u00e0 votre respiration, rejoignez-nous pour une s\u00e9ance de yoga relaxante. 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