{"id":44217,"date":"2025-11-03T20:01:33","date_gmt":"2025-11-04T01:01:33","guid":{"rendered":"https:\/\/jhpartners.net\/programmes-et-activites\/we-mind\/overcome-the-winter-blues\/"},"modified":"2026-04-20T14:23:04","modified_gmt":"2026-04-20T18:23:04","slug":"surmonter-le-blues-de-lhiver","status":"publish","type":"page","link":"https:\/\/jhpartners.net\/fr\/programmes-et-activites\/sante-mentale\/surmonter-le-blues-de-lhiver\/","title":{"rendered":"Surmonter le blues de l&rsquo;hiver"},"content":{"rendered":"<div>\n<p>Cette s\u00e9ance d&rsquo;information sur les troubles affectifs saisonniers (TAS) peut vous aider \u00e0 surmonter la d\u00e9pression hivernale. Si le temps peut influer sur l&rsquo;humeur de chacun, les changements saisonniers peuvent avoir des effets encore plus importants sur le bien-\u00eatre. Vous pouvez commencer \u00e0 vous sentir \u00ab\u00a0d\u00e9prim\u00e9\u00a0\u00bb lorsque les jours raccourcissent en automne et en hiver, puis vous sentir mieux au printemps, lorsque les heures de clart\u00e9 sont plus longues. Si vous avez l&rsquo;impression d&rsquo;\u00eatre une personne diff\u00e9rente selon la saison, vous \u00eates peut-\u00eatre particuli\u00e8rement sensible \u00e0 ces changements.<\/p>\n<p>Il y a des choses que vous pouvez faire pour garder votre humeur et votre motivation tout au long de l&rsquo;ann\u00e9e. <span style=\"font-size: 16px;\">Au cours de cette s\u00e9ance d&rsquo;information sur le TAS (trouble affectif saisonnier) avec un psychologue professionnel, vous apprendrez :<\/span><\/p>\n<\/div>\n<ul>\n<li>Qu&rsquo;est-ce que la d\u00e9pression saisonni\u00e8re ?<\/li>\n<li>Diff\u00e9rentes options et solutions susceptibles de vous aider<\/li>\n<li>Avantages et inconv\u00e9nients de la luminoth\u00e9rapie et d&rsquo;autres traitements<\/li>\n<li>Mythes sur les troubles affectifs saisonniers<\/li>\n<\/ul>\n<p><a href=\"https:\/\/forms.office.com\/r\/jndYZa0m2x\"><strong>Inscrivez-vous ici.<\/strong><\/a><\/p>\n<p><strong>Des questions ?<\/strong><\/p>\n<p>Pour plus d&rsquo;information sur cette s\u00e9ance d&rsquo;information sur le TAS (trouble affectif saisonnier), veuillez communiquer avec Verity, coordonnatrice du programme Sant\u00e9 mentale, par <a href=\"mailto:vjordan@jhpartners.net\">courriel<\/a> ou par t\u00e9l\u00e9phone au 418-684-5333, poste 11932.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cette s\u00e9ance d&rsquo;information sur les troubles affectifs saisonniers (TAS) peut vous aider \u00e0 surmonter la d\u00e9pression hivernale. Si le temps peut influer sur l&rsquo;humeur de chacun, les changements saisonniers peuvent [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47299,"parent":44102,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"class_list":["post-44217","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Surmonter le blues de l&#039;hiver - Sant\u00e9 et mieux-\u00eatre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jhpartners.net\/fr\/programmes-et-activites\/sante-mentale\/surmonter-le-blues-de-lhiver\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Surmonter le blues de l&#039;hiver - Sant\u00e9 et mieux-\u00eatre\" \/>\n<meta property=\"og:description\" content=\"Cette s\u00e9ance d&rsquo;information sur les troubles affectifs saisonniers (TAS) peut vous aider \u00e0 surmonter la d\u00e9pression hivernale. 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