{"id":44214,"date":"2025-11-03T20:01:33","date_gmt":"2025-11-04T01:01:33","guid":{"rendered":"https:\/\/jhpartners.net\/programmes-et-activites\/we-mind\/pilates\/"},"modified":"2026-04-20T14:23:32","modified_gmt":"2026-04-20T18:23:32","slug":"pilates","status":"publish","type":"page","link":"https:\/\/jhpartners.net\/fr\/programmes-et-activites\/sante-mentale\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"<p>Rejoignez-nous au pavillon Jeffery Hale pour des s\u00e9ances de Pilates pour tous les \u00e2ges et tous les niveaux.<\/p>\n<p>Dynamisez votre corps et renforcez votre sant\u00e9 mentale gr\u00e2ce aux mouvements pr\u00e9cis et aux techniques de respiration de la m\u00e9thode Pilates.<\/p>\n<p>En ciblant la force des muscles abdominaux, le Pilates am\u00e9liore la souplesse et favorise une bonne posture. C\u2019est une excellente option pour les amateurs de yoga \u00e0 la recherche d\u2019un entra\u00eenement plus intense du tronc.<\/p>\n<p>L\u2019instructrice certifi\u00e9e Alexandra P. Julien vous guidera dans l\u2019adaptation des exercices \u00e0 vos capacit\u00e9s. Alexandra est devenue professeur de Pilates Matwork en 2015 \u00e0 l\u2019\u00e9cole Body Control Pilates \u00e0 Londres, en Angleterre. Elle donne maintenant des cours de Pilates \u00e0 <a href=\"https:\/\/www.lovjoypilates.com\/fr\" target=\"_blank\" rel=\"noopener\">LOVJOY Pilates<\/a>, son propre studio \u00e0 Qu\u00e9bec.<\/p>\n<p>Il y aura deux groupes chaque semaine : un premier cours de 18 h 15 \u00e0 19 h 15 et un second cours de 19 h 30 \u00e0 20 h 30.<\/p>\n<ul>\n<li>Veuillez apporter une bouteille d\u2019eau avec vous.<\/li>\n<li>Nous vous fournirons un tapis.<\/li>\n<\/ul>\n<p>Le nombre de participants est limit\u00e9 \u00e0 10.<\/p>\n<p><span style=\"font-size: 16px;\">20 $ pour les quatre cours.<\/span><\/p>\n<p><a href=\"https:\/\/forms.office.com\/r\/rEqk6yeGAu\"><b>Inscrivez-vous ici.<\/b><\/a><\/p>\n<div style=\"width: 720px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-44214-1\" width=\"720\" height=\"1280\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/jhpartners.net\/wp-content\/uploads\/2025\/12\/Pilates-video-no-text-1.mp4?_=1\" \/><a href=\"https:\/\/jhpartners.net\/wp-content\/uploads\/2025\/12\/Pilates-video-no-text-1.mp4\">https:\/\/jhpartners.net\/wp-content\/uploads\/2025\/12\/Pilates-video-no-text-1.mp4<\/a><\/video><\/div>\n<p><strong>Des questions ?<\/strong><\/p>\n<p><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">Pour plus d\u2019information sur le Pilates<\/span>, veuillez communiquer avec Verity, <span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">coordonnatrice du <a href=\"\/?page_id=1888\">programme de sant\u00e9 mentale<\/a> <\/span>: <a href=\"tel:+14186845333\">418-684-5333, poste 11932<\/a>, ou <a href=\"mailto:vjordan@jhpartners.net\">vjordan@jhpartners.net<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rejoignez-nous au pavillon Jeffery Hale pour des s\u00e9ances de Pilates pour tous les \u00e2ges et tous les niveaux. Dynamisez votre corps et renforcez votre sant\u00e9 mentale gr\u00e2ce aux mouvements pr\u00e9cis [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":45595,"parent":44102,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"class_list":["post-44214","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates - Sant\u00e9 et mieux-\u00eatre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jhpartners.net\/fr\/programmes-et-activites\/sante-mentale\/pilates\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates - Sant\u00e9 et mieux-\u00eatre\" \/>\n<meta property=\"og:description\" content=\"Rejoignez-nous au pavillon Jeffery Hale pour des s\u00e9ances de Pilates pour tous les \u00e2ges et tous les niveaux. 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