{"id":44211,"date":"2025-11-03T20:01:33","date_gmt":"2025-11-04T01:01:33","guid":{"rendered":"https:\/\/jhpartners.net\/programmes-et-activites\/we-mind\/the-push-up-challenge\/"},"modified":"2026-04-20T15:17:07","modified_gmt":"2026-04-20T19:17:07","slug":"le-defi-des-pompes","status":"publish","type":"page","link":"https:\/\/jhpartners.net\/fr\/programmes-et-activites\/sante-mentale\/le-defi-des-pompes\/","title":{"rendered":"Le d\u00e9fi push-up"},"content":{"rendered":"<p>Chaque ann\u00e9e, en f\u00e9vrier, notre communaut\u00e9 d&rsquo;expression anglaise participe au D\u00e9fi push-up, une initiative puissante visant \u00e0 sensibiliser le public vivant avec des troubles de sant\u00e9 mentale au Canada. Nous nous lan\u00e7ons le d\u00e9fi de faire <b>2 000 pompes<\/b> entre le <b>11 et le 28 f\u00e9vrier<\/b>.<\/p>\n<p>Pourquoi 2 000 ? Parce que ce chiffre repr\u00e9sente les 20 % de Canadiens qui vivront avec un trouble de sant\u00e9 mentale chaque ann\u00e9e.<\/p>\n<p><b>Joignez-vous \u00e0 notre \u00e9quipe!<\/b><\/p>\n<p>Chaque jour du d\u00e9fi, nous viserons un objectif quotidien diff\u00e9rent en mati\u00e8re de pompes qui est li\u00e9 \u00e0 un fait important en mati\u00e8re de sant\u00e9 mentale. Ces objectifs quotidiens s&rsquo;additionnent pour atteindre un total de 2 000 pompes. Vous pouvez suivre vos progr\u00e8s et apprendre en cours de route en utilisant l&rsquo;application gratuite.<\/p>\n<p>Vous n&rsquo;\u00eates pas un pro des pompes ? Pas de probl\u00e8me ! Vous pouvez :<\/p>\n<ul>\n<li aria-level=\"1\">Les remplacer par des redressements assis, des squats ou d&rsquo;autres exercices.<\/li>\n<li aria-level=\"1\">Viser 50 % de l&rsquo;objectif et faire 1 000 pompes.<\/li>\n<\/ul>\n<p><b>Suivez nos progr\u00e8s et faites un don<\/b><\/p>\n<p>Aidez-nous \u00e0 promouvoir une meilleure sant\u00e9 mentale au Canada en rejoignant notre \u00e9quipe ou en faisant un don. Tous les profits sont vers\u00e9s \u00e0 la section de Qu\u00e9bec de l&rsquo;Association canadienne pour la sant\u00e9 mentale, afin de soutenir le r\u00e9tablissement et de promouvoir des r\u00e9sultats positifs en mati\u00e8re de sant\u00e9 mentale.<\/p>\n<p>Pour plus d&rsquo;informations sur le D\u00e9fi push-up, cliquez <a href=\"https:\/\/www.thepushupchallenge.ca\/\">ici.<\/a><\/p>\n<p><b>Vous \u00eates pr\u00eat \u00e0 adh\u00e9rer ?<\/b><\/p>\n<p>Contactez Jarryd Smith, notre coordonnateur du programme Sant\u00e9 des hommes, p\u00e8re de famille local et entra\u00eeneur sportif :<\/p>\n<ul>\n<li aria-level=\"1\"><a href=\"mailto:jsmith@jhpartner.net\">jsmith@jhpartners.net<\/a><\/li>\n<li aria-level=\"1\">418-570-7953<\/li>\n<\/ul>\n<p>Unissons nos efforts pour une communaut\u00e9 plus saine et mieux connect\u00e9e !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chaque ann\u00e9e, en f\u00e9vrier, notre communaut\u00e9 d&rsquo;expression anglaise participe au D\u00e9fi push-up, une initiative puissante visant \u00e0 sensibiliser le public vivant avec des troubles de sant\u00e9 mentale au Canada. Nous [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47887,"parent":44102,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"class_list":["post-44211","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le d\u00e9fi push-up - Sant\u00e9 et mieux-\u00eatre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jhpartners.net\/fr\/programmes-et-activites\/sante-mentale\/le-defi-des-pompes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le d\u00e9fi push-up - Sant\u00e9 et mieux-\u00eatre\" \/>\n<meta property=\"og:description\" content=\"Chaque ann\u00e9e, en f\u00e9vrier, notre communaut\u00e9 d&rsquo;expression anglaise participe au D\u00e9fi push-up, une initiative puissante visant \u00e0 sensibiliser le public vivant avec des troubles de sant\u00e9 mentale au Canada. 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