{"id":44183,"date":"2025-11-04T17:43:08","date_gmt":"2025-11-04T17:43:08","guid":{"rendered":"https:\/\/jhpartners.net\/programmes-et-activites\/mens-health\/push-up-challenge\/"},"modified":"2025-11-04T17:43:08","modified_gmt":"2025-11-04T17:43:08","slug":"push-up-challenge","status":"publish","type":"page","link":"https:\/\/jhpartners.net\/fr\/programmes-et-activites\/sante-des-hommes\/push-up-challenge\/","title":{"rendered":"Push Up Challenge"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Each February, our English-speaking community takes part in\u00a0<\/span><b>The Push-Up Challenge<\/b><span style=\"font-weight: 400;\">\u2014a powerful initiative to raise awareness of mental illness in Canada. We\u2019re challenging ourselves to complete\u00a0<\/span><b>2,000 push-ups<\/b><span style=\"font-weight: 400;\">\u00a0between\u00a0<\/span><b>February 11\u201328<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Why 2,000? Because that number represents the\u00a0<\/span><b>20% of Canadians<\/b><span style=\"font-weight: 400;\">\u00a0who will experience a mental illness each year.<\/span><\/p>\n<p><b>Join Our Team!<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Each day of the Challenge, we\u2019ll aim for a different daily push-up target that connects to an important\u00a0<\/span><b>Mental Health Fact<\/b><span style=\"font-weight: 400;\">. These daily goals add up to 2,000 push-ups overall. You can track your progress and learn along the way using the free app.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not a push-up pro? No problem! You can:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Substitute with sit-ups, squats, or other exercises<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aim for 50% of the target and complete\u00a0<\/span><b>1,000 push-ups<\/b><\/li>\n<\/ul>\n<p><b>Follow Our Progress &amp; Donate<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Help us\u00a0<\/span><b>push for better mental health in Canada<\/b><span style=\"font-weight: 400;\">\u00a0by joining our team or donating. All proceeds go to the\u00a0<\/span><b>Qu\u00e9bec City branch of the Canadian Mental Health Association<\/b><span style=\"font-weight: 400;\">, supporting recovery and promoting positive mental health outcomes.<\/span><\/p>\n<p><b>For more information on The Push-Up Challenge<\/b><span style=\"font-weight: 400;\">, click here- <\/span><a href=\"https:\/\/www.thepushupchallenge.ca\/\"><span style=\"font-weight: 400;\">The Push-Up Challenge : Home<\/span><\/a><\/p>\n<p><b>Ready to Join?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Contact\u00a0<\/span><b>Jarryd Smith<\/b><span style=\"font-weight: 400;\">, our Men\u2019s Health Coordinator, local dad, and fitness coach:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"> <\/span><span style=\"font-weight: 400;\">\u00a0<\/span><a href=\"mailto:jsmith@jhpartner.net\"><span style=\"font-weight: 400;\">jsmith@jhpartner.net<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"> <\/span><span style=\"font-weight: 400;\"> 418-570-7953<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Let\u2019s push together for a healthier, more connected community!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Each February, our English-speaking community takes part in\u00a0The Push-Up Challenge\u2014a powerful initiative to raise awareness of mental illness in Canada. We\u2019re challenging ourselves to complete\u00a02,000 push-ups\u00a0between\u00a0February 11\u201328. Why 2,000? Because [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47887,"parent":44096,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"class_list":["post-44183","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Push Up Challenge - Sant\u00e9 et mieux-\u00eatre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jhpartners.net\/fr\/programmes-et-activites\/sante-des-hommes\/push-up-challenge\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Push Up Challenge - Sant\u00e9 et mieux-\u00eatre\" \/>\n<meta property=\"og:description\" content=\"Each February, our English-speaking community takes part in\u00a0The Push-Up Challenge\u2014a powerful initiative to raise awareness of mental illness in Canada. 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