{"id":44115,"date":"2025-11-04T12:17:22","date_gmt":"2025-11-04T17:17:22","guid":{"rendered":"https:\/\/jhpartners.net\/programmes-et-activites\/aging-in-community\/fit-at-50\/"},"modified":"2026-04-20T14:40:35","modified_gmt":"2026-04-20T18:40:35","slug":"en-forme-a-50","status":"publish","type":"page","link":"https:\/\/jhpartners.net\/fr\/programmes-et-activites\/vieillir-en-communaute\/en-forme-a-50\/","title":{"rendered":"En forme \u00e0 50 ans et plus"},"content":{"rendered":"<p data-start=\"80\" data-end=\"409\">Fit at 50+ offre aux adultes de plus de 50 ans la possibilit\u00e9 de rester actifs, en bonne sant\u00e9 et pleins d&rsquo;\u00e9nergie gr\u00e2ce \u00e0 une vari\u00e9t\u00e9 de cours d&rsquo;activit\u00e9 physique agr\u00e9ables. Dirig\u00e9es par des instructeurs certifi\u00e9s, nos s\u00e9ances sont con\u00e7ues pour r\u00e9pondre aux besoins des personnes \u00e2g\u00e9es et offrent un environnement s\u00fbr et favorable pour bouger, s&rsquo;\u00e9tirer et renforcer le corps.<\/p>\n<p data-start=\"788\" data-end=\"995\">Les cours sont abordables et se d\u00e9roulent en anglais, ce qui les rend accessibles et accueillants pour notre communaut\u00e9. Chaque cours dure de 8 \u00e0 12 semaines, en fonction de l&rsquo;activit\u00e9, et une activit\u00e9 est propos\u00e9e par saison.<\/p>\n<p data-start=\"997\" data-end=\"1225\">Nous sommes toujours ouverts aux commentaires et aux suggestions &#8211; si vous aimeriez voir un cours en particulier, faites-le nous savoir ! L&rsquo;objectif de <strong data-start=\"1108\" data-end=\"1122\">Fit at 50+<\/strong> est de cr\u00e9er des occasions de bouger ensemble, de rester motiv\u00e9 et de profiter d&rsquo;un mode de vie actif.<\/p>\n<p><strong>Des questions ?<\/strong><\/p>\n<p>Veuillez contacter Ana\u00efs Fortin-Maltais, coordinatrice du programme Well 50+, \u00e0 l&rsquo;adresse <a href=\"mailto:afortinmaltais@jhpartners.net\">afortinmaltais@jhpartners.net<\/a> ou au<a href=\"tel:+1581-446-7476\"> num\u00e9ro 581-446-7476<\/a>.<\/p>\n<hr \/>\n<p><img decoding=\"async\" class=\"alignnone wp-image-31144\" src=\"https:\/\/wejh.ca\/wp-content\/uploads\/2024\/03\/Quebec-couleurs-300x107.png\" alt=\"\" width=\"207\" height=\"74\" srcset=\"https:\/\/jhpartners.net\/wp-content\/uploads\/2024\/03\/Quebec-couleurs-300x107.png 300w, https:\/\/jhpartners.net\/wp-content\/uploads\/2024\/03\/Quebec-couleurs-1024x364.png 1024w, https:\/\/jhpartners.net\/wp-content\/uploads\/2024\/03\/Quebec-couleurs-768x273.png 768w, https:\/\/jhpartners.net\/wp-content\/uploads\/2024\/03\/Quebec-couleurs-1536x546.png 1536w, https:\/\/jhpartners.net\/wp-content\/uploads\/2024\/03\/Quebec-couleurs.png 1996w\" sizes=\"(max-width: 207px) 100vw, 207px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fit at 50+ offre aux adultes de plus de 50 ans la possibilit\u00e9 de rester actifs, en bonne sant\u00e9 et pleins d&rsquo;\u00e9nergie gr\u00e2ce \u00e0 une vari\u00e9t\u00e9 de cours d&rsquo;activit\u00e9 physique [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":46358,"parent":44101,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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