{"id":10001231,"global_id":"jhpartners.net\/fr\/?id=10001231","global_id_lineage":["jhpartners.net\/fr\/?id=10001231"],"author":"6","status":"publish","date":"2026-02-13 19:40:24","date_utc":"2026-02-14 00:40:24","modified":"2026-05-26 16:49:22","modified_utc":"2026-05-26 20:49:22","url":"https:\/\/jhpartners.net\/fr\/event\/pound\/2026-06-01\/","rest_url":"https:\/\/jhpartners.net\/fr\/wp-json\/tribe\/events\/v1\/events\/10001231","title":"POUND\u00ae\u200b","description":"<p><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">Canalisez la rockstar qui sommeille en vous gr\u00e2ce \u00e0 cette s\u00e9ance de cardio-jam compl\u00e8te inspir\u00e9e par le plaisir \u00e9nergisant et ruisselant de sueur de jouer de la batterie. Au lieu d\u2019\u00e9couter la musique, vous devenez la musique.  POUND\u00ae combine des exercices de cardio, de conditionnement et de musculation avec des mouvements inspir\u00e9s du yoga et de la m\u00e9thode Pilates. <\/span><\/p>\n<p><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">Gr\u00e2ce aux Ripstix\u00ae, des baguettes l\u00e9g\u00e8rement lest\u00e9es con\u00e7ues sp\u00e9cialement pour l&rsquo;exercice, POUND\u00ae transforme la batterie en un moyen incroyablement efficace de faire de l&rsquo;exercice.<\/span><\/p>\n<p>Les cours sont dirig\u00e9s par Vivian Yatabe, instructrice POUND\u00ae.<\/p>\n<p><strong><span style=\"font-size: 16px; font-style: normal;\">Apportez avec vous :<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">  un tapis de yoga<\/span><\/li>\n<li><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">une bouteille d&rsquo;eau<\/span><\/li>\n<li><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">des v\u00eatements confortables<\/span><\/li>\n<li><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">des chaussures d&rsquo;entra\u00eenement (si vous le souhaitez)  <\/span><\/li>\n<li><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">votre attitude de rockstar !<\/span><\/li>\n<\/ul>\n<p>Le nombre de places est limit\u00e9 \u00e0 8 participants maximum.<\/p>\n<p><span style=\"font-size: 16px;\">30 $ pour les six cours.<\/span><\/p>\n<p><strong><a href=\"https:\/\/forms.office.com\/r\/Xkb0HPXsY9\"><span style=\"font-size: 16px;\">Inscrivez-vous ici !<\/span><\/a><\/strong><\/p>\n<p><strong>Questions ?<\/strong><\/p>\n<p><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">Pour plus d&rsquo;informations sur POUND\u00ae, veuillez contacter <\/span>Verity<span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">, coordonnatrice du programme de <a href=\"\/?page_id=1888\">sant\u00e9 mentale <\/a>: 581-705-2149, ou <a href=\"mailto:vjordan@jhpartners.net\">vjordan@jhpartners.net.<\/a><\/span><\/p>","excerpt":"","slug":"pound","image":{"url":"https:\/\/jhpartners.net\/wp-content\/uploads\/2025\/11\/POUND.jpg","id":47304,"extension":"jpg","width":1500,"height":1000,"filesize":327408,"sizes":{"medium":{"width":300,"height":200,"mime-type":"image\/jpeg","filesize":20070,"url":"https:\/\/jhpartners.net\/wp-content\/uploads\/2025\/11\/POUND-300x200.jpg"},"large":{"width":1024,"height":683,"mime-type":"image\/jpeg","filesize":180781,"url":"https:\/\/jhpartners.net\/wp-content\/uploads\/2025\/11\/POUND-1024x683.jpg"},"thumbnail":{"width":150,"height":150,"mime-type":"image\/jpeg","filesize":8707,"url":"https:\/\/jhpartners.net\/wp-content\/uploads\/2025\/11\/POUND-150x150.jpg"},"medium_large":{"width":768,"height":512,"mime-type":"image\/jpeg","filesize":105796,"url":"https:\/\/jhpartners.net\/wp-content\/uploads\/2025\/11\/POUND-768x512.jpg"},"tp-image-grid":{"width":700,"height":700,"mime-type":"image\/jpeg","filesize":128145,"url":"https:\/\/jhpartners.net\/wp-content\/uploads\/2025\/11\/POUND-700x700.jpg"}}},"all_day":false,"start_date":"2026-06-01 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