Moms! Join our Post-natal fitness class! Designed to help you safely regain strength, mobility and core stability. You will work with a professional kinesiologist to improve posture, and enhance overall fitness while respecting your body.

The class is suitable for mothers at least 6 weeks postpartum (or with medical clearance). No prior fitness experience required.

–Level 1; pelvic floor recovery, from 4 weeks (6 weeks cesarian) to about 5 months
–Level 2; regaining strength from 5 months and onwards. (see event by that name also in our calendar)

Each session will include:

• Core rehabilitation and pelvic floor awareness.
• Low-impact cardio to boost energy and endurance.
• Strength training to support daily movements and lifting.
• Stretching and relaxation to ease tension and promote balance.

Babies and partner are welcome — we create a supportive and inclusive environment where you can move at your own pace and connect with other new moms.

When and where? 

• Six Tuesday mornings starting March 24,
• Level 1: 10:30 to 11:15 a.m.
• Jeffery Hale Pavilion, 1270 chemin Sainte-Foy (Door 20) in the Community Art Room on the 2nd floor

Our instructor

Isabelle Kingsbury has a masters degree in Kinesiology. She is a Clinical Exercise Physiologist and a Strength and Conditioning Specialist.  She excels with pre and post/natal fitness and healthy lifestyle education. She has worked in a variety of clinical and performance environments and is also a mother of two lovely children.

Due to space restrictions, we need to limit the number of places for this activity.

• Fill in the registration form to reserve your space and pay online in the link on the registration form.
• Cost: $30 per participant for all six classes.
• Registration deadline is March 20, 2025.

Note: In order for the class to go ahead, we will need a minimum number of registrants.

For more information
Please contact Jessica, our Family Matters Program Coordinator, by email jprice@jhpartners.net or by phone: 581-705-2094